VEGAN AVOCADO AND MANGO SUSHI

Vegan Avocado and Mango Sushi, is a Japanese delicacy and one of the most popular dishes outside of Japan and amongst the Japanese themselves. These delicious sushi rolls are prepared with Nori sheets, ripe but firm mango and avocado. 

These bite-sized pieces are delicious and satisfying and prepared with vinegar flavoured rice, Avocado, Mango and Nori (seaweed) sheets. If you love eating Sushi, it can be made in your own home whilst experimenting with fillings.

(Recipe is for avocado and mango sushi although pictures show vegetable sushi which we also prepared at the same time)

A couple of years back, I took my Mum to a Japanese restaurant on Mother’s day and we LOADED up on sushi.

The kick from the wasabi, mirin and pickled ginger was just to die for.

We thoroughly enjoyed Yasai Gyoza,  Vegan Katsu Curry and a fresh salad with Wagamama Katsu Salad Dressing.

Since I came out of from the restaurant,  the great tastes lingered in my mouth, the flavours were dancing in my head and family knew that so well, so once again just after a week we went again and enjoyed sushi.

We got almost addicted and let me tell you Sushi does not come here cheap so we had a go at making it at home.

We had a great experience in making fresh Sushi at home, we were just surprised how easy it was to roll. The main task was to get together all the ingredients.

Sushi can be served as an appetizer or light meal, or the main course. Generally, these are served with Soy sauce, wasabi paste and pickled ginger. It goes well with Miso soup, seaweed and cucumber salad.

Afterwards, I also gained confidence in rolling the Sushi too 🙂

Notes:-

Keep a bowl of cold water when preparing the sushi, it will prevent the rice from sticking to your fingers and also the knife when cutting the rolls.

More Japanese recipes

1. Yaki Onigiri – grilled rice balls

Vegan avocado and mango sushi, avocado sushi, mango sushi

Mains, starter

Japanese

Yield: 50 PIECES

Author: Hayley Dhanecha

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VEGAN AVOCADO AND MANGO SUSHI

Vegan Avocado and Mango Sushi, these bite-sized pieces are delicious and satisfying and prepared with vinegar flavoured rice, Avocado, Mango and Nori (seaweed) sheets. If you love eating Sushi, it can be made in your own home whilst experimenting with fillings.

prep time: 15 Mcook time: 1 H & 30 Mtotal time: 1 H & 45 M

ingredients:

EQUIPMENT

• Bamboo sushi rolling mat 

Sushi

• 500g Sushi Rice
• 10 Nori Sheets
• 1 big Avocado cut into thin slices
• 1 big Mango (ripe but firm) cut into thin slices
• 1 Red capsicum cut into thin slice
• Bunch of chives
• 2 Tbsp. Rice Vinegar
• 1 tsp. White sugar
• Pinch of salt
• 1 Tbsp. Black sesame seeds

Serve with

• Soy sauce
• Wasabi
• Pickled Ginger

instructions:

How to cook VEGAN AVOCADO AND MANGO SUSHI

1. Cook the sushi rice according to packet instructions.
2. Allow the rice to cool completely but do not place into the fridge.
3. Add the rice vinegar, sugar and salt to the cooled rice.
4. Place the nori sheet shiny side down onto the bamboo mat.
5. Gently press down some of the rice onto the nori sheet leaving about an inch from the edges.
6. Lay the avocado, mango, red capsicum and chives on the rice. 
7. Fold the bottom edge of the nori over the filling using the sushi mat, then roll up fully.
8. Cut the roll into smaller rolls.
9. Serve with Soy sauce, wasabi and pickled ginger.
10. Enjoy!

NOTES:

Keep a bowl of cold water when preparing the sushi, it will prevent the rice from sticking to your fingers and also the knife when cutting the rolls.

Calories
26.96

Fat (grams)
0.78

Sat. Fat (grams)
0.11

Carbs (grams)
4.72

Fiber (grams)
0.43

Net carbs
4.29

Sugar (grams)
1.58

Protein (grams)
0.41

Sodium (milligrams)
38.93

Cholesterol (grams)
0.01

The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.

https://www.jcookingodyssey.com/2017/11/vegan-avocado-mango-sushi.html

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