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Vegan Avocado Mango Sushi Roll

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You will have so much fun preparing these homemade avocado mango sushi rolls. I’ve replaced the raw fish with colourful veggies in this vegan sushi recipe.

vegan avocado mango sushi roll served on a black serving slate.

A couple of years back, I took my Mum to a Japanese restaurant on Motherโ€™s day and we LOADED up on their vegetable sushi. The kick from the wasabi, salty soy sauce and flavourful veggies was heavenly! A few months later, we tried a mango avocado sushi roll in Zurich. Safe to say, we knew we would be experimenting with homemade sushi as soon as we got back.

We had a great time making fresh sushi at home and were surprised how easy it was to roll. Since then it’s been a regular during the summer months.

Ingredients

Be sure to check out the full recipe and exact ingredient list below in the recipe card.

Sushi Rice – essentially Japanese short-grain rice.

Nori Sheets – easy to find in the world food aisle of your grocery store or visit an asian supermarket.

Veggies – Avocado, mango, red bell pepper, cucumber, chives. The mango and avocado should be ripe but firm.

Rice vinegar

White sugar

Black sesame seeds – optional

What to serve sushi with

Sushi can be served as an appetizer, light meal, or main course.

Soy sauce or tamari for gluten-free diets.

Wasabi – dab a little wasabi onto your sushi roll.

Pickled ginger – eat the pickled ginger (gari) in between different sushi varieties as a palate cleanser.

Optional – drizzle over spicy mayo.

Make it a feast with vegetarian bao buns, vegetable katsu curry, yaki onigiri and dress a green leafy salad with Wagamama katsu salad dressing.

It also goes well with miso soup and cucumber salad.


Tips


  • Use mirin in place of the rice vinegar and sugar if that’s what you have to hand.
  • I highly recommend using a bamboo sushi mat to roll the sushi.
  • Keep a bowl of cold water when preparing the sushi, it will prevent the rice from sticking to your fingers and also the knife when cutting the rolls.

Storage

Sushi needs stored appropriately as it is primarily made of rice. Leftover sushi should be stored in the fridge in an airtight container for up to 2 days. After this, you may find the rice dries out.

You can prepare the sushi rice ahead of time and keep refrigerated until ready to use.

One sushi roll being dipped into soy sauce.

As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me onย Instagram @jcookingodyssey or #jcookingodyssey. I love seeing all your photos of my recipe recreations!

Donโ€™t forget to follow me on social media using the buttons belowย โ€“ I can’t wait to see you all there!

vegan avocado mango sushi roll served on a black serving slate.

Vegan Mango Avocado Sushi Roll

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This Vegan Mango Avocado Sushi Roll is a fresh, flavourful, and easy plant-based sushi recipe made with creamy avocado, juicy mango, and seasoned sushi rice. Perfect for a light lunch, dinner, or party appetiser.
Course Appetizer, Dinner, lunch
Cuisine Japanese
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 60 pieces

Equipment

  • Bamboo Sushi Mat

Ingredients

  • 500 gram sushi rice
  • 10 nori sheets
  • 1 avocado cut into thin slices
  • 1 mango ripe but firm, cut into thin slices
  • 1 red capsicum cut into thin slices
  • ยผ cucumber cut into thin strips
  • 10 chives
  • 2 tablespoon rice vinegar
  • 1 teaspoon sugar
  • pinch salt
  • 1 tablespoon black sesame seeds optional

Instructions

  • Cook the sushi rice according to packet instructions.
  • Allow the rice to cool to room temperature.
  • Add the rice vinegar, sugar and salt to the cooled rice and mix well.
  • Place the nori sheet shiny side down onto the bamboo mat.
  • Gently press down some of the rice onto the nori sheet leaving about an inch from the edges.
  • Lay the avocado, mango, red capsicum and chives on the rice.
  • Fold the bottom edge of the nori over the filling using the sushi mat, then roll up fully.
  • Cut the roll into smaller rolls.
  • Serve with soy sauce, wasabi and pickled ginger.

Video

Nutrition

Calories: 40kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 1mg | Potassium: 37mg | Fiber: 1g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 4mg | Calcium: 4mg | Iron: 0.2mg

PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.

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Note โ€“ This recipe has been updated from our recipe archives with a new, improved recipe, new images and content. First published in November 2017.

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17 Comments

  1. Beautiful!! I got recently introduced to this Japanese delicacy by my sons and daughters-in-law; they are crazy about it ๐Ÿ™‚ I did attempt to make it at home with my son, which was a lovely experience!! Thanks for sharing this; looks so tasty and awesome ๐Ÿ™‚

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