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Aam Ki Launji

Aam ki Launji is a sweet and spicy raw mango chutney that tastes great with Indian meals. It is made from raw mangoes, jaggery and some spices, giving it a sweet and sour flavour.

aam ki launji in a small bowl in a plate.

Aam ki Meethi Launji, also known as kairi ki launji is an instant Indian mango pickle. The recipe is primarily made in Northern India.

Chopped raw mango is tossed with panch phoran, basic Indian spice powders and then cooked in a sweet jaggery syrup until soft.

Panch phoran is a Bengali spice mix of 5 (panch) spices – fenugreek seeds, cumin seeds, mustard seeds (rai), fennel seeds (saunf) and nigella seeds (kalonji). You can easily find it in grocery stores but it is just as straightforward to mix together at home.

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The chutney or launji, is served as a side dish to many Indian meals.

It is vegan and gluten-free.

Various types of mango pickles are popular throughout India, including Keri no Chundo, murraba and raiti gor keri.

Dips using raw mango such as this green raw mango chutney are common. I’ve added an extra twist and created this red chilli raw mango and garlic chutney which is sweet and spicy.

You can also make Kanda Keri Nu Kachumber using a raw mango and red onion in the summer months.

Ingredients

Raw green mangoes – you need firm green mangoes that have a sourness to them.

Panch phoran – If you do not have it, use 1/2 tsp fennel seeds and 1/2 tsp nigella seeds.

Spice powders:

Dhana jeera powder (coriander and cumin seeds powder)

Red chilli powder – I use kashmiri red chili powder which provides a vibrant colour without the heat

Turmeric powder

Jaggery – alternatively, use regular sugar or brown sugar.

Oil

Salt to taste

a bowl of aam ki meethi launji with a spoon placed on a table.

How to make Aam ki Launji

Wash and peel the raw mangoes. Cut the mango flesh into small cubes.

Heat oil in a non stick pan, then add the panch phoran.

Once they sizzle, tip in the mango cubes and sauté for a minute.

Add the spices and salt. Add sufficient water to cook the mango.

chopped raw mango added to the hot oil in a pan.
spices added to the chopped raw mango in a pan.

Stir and simmer until the mango is just tender.

Menawhile, grate the jaggery or use powdered jaggery.

Add it to the mango and stir until it dissolves.

You will see a syrup forming. As the aam ki launji cools, the syrup will thicken.

Best served at room temperature.

jaggery added to the mango chutney in a pan on the stovetop.
cooked aam launji in a pan over the stovetop.

Pro Tips

You may have to adjust the sugar content based on the sourness of the mangoes.

A useful tip is to boil the mango pieces first in water only and discard that water. This reduces the sourness of the mangoes and means that you will not need to add as much sugar to the recipe.

Add the jaggery or sugar only once the mangoes are cooked, to prevent them becoming chewy.

Serving Suggestion

Serve as a side dish for Indian vegetarian curries.

Great with dal paratha, ajwain paratha or methi thepla.

Storage

You can store at room temperature for up to 2-3 days.

Store in the fridge for up to 5-6 days.

sweet and spicy raw mango chutney in a bowl with a spoon.

As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me on Instagram @jcookingodyssey or #jcookingodyssey. I love seeing all your photos of my recipe recreations!

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aam ki launji in a small bowl in a plate.

Aam Ki Launji

Hayley Dhanecha
Aam ki Launji is a sweet and spicy raw mango chutney that tastes great with Indian meals. It is made from raw mangoes, jaggery and some spices, giving it a sweet and sour flavour.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Indian, North Indian
Servings 6 servings
Calories 117 kcal

Equipment

  • 1 pan

Ingredients
  

  • 1 large raw mango approx. 300 grams
  • 2 tablespoon oil
  • 1 teaspoon panch phoran
  • 2 teaspoon dhana jeera powder dry coriander and cumin seeds powder
  • 1 tablespoon red chilli powder
  • ½ teaspoon turmeric powder
  • cup jaggery
  • 1 teaspoon salt

Instructions
 

  • Wash and peel the raw mangoes. Cut the mango flesh into small cubes.
  • Heat oil in a non stick pan, then add the panch phoran.
  • Once they sizzle, tip in the mango cubes and sauté for a minute.
  • Add the spices and salt. Add sufficient water to cook the mango.
  • Stir and simmer until the mango is just tender.
  • Menawhile, grate the jaggery or use powdered jaggery.
  • Add it to the mango and stir until it dissolves.
  • You will see a syrup forming. As the aam ki launji cools, the syrup will thicken.
  • Best served at room temperature.

Video

Nutrition

Nutrition Facts
Aam Ki Launji
Serving Size
 
1 serving
Amount per Serving
Calories
117
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
410
mg
18
%
Potassium
 
106
mg
3
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
16
g
18
%
Protein
 
1
g
2
%
Vitamin A
 
771
IU
15
%
Vitamin C
 
13
mg
16
%
Calcium
 
22
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

The nutritional information provided is an approximation calculated by an online calculator/plugin. Please consult a professional dietitian for nutritional advice.

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Note – This recipe was first published in April 2013. This post has since been updated with helpful content and new images. The recipe remains the same.

Recipe Rating




Unknown

Tuesday 9th of April 2013

I like this with thepla.

Simplyfood

Monday 8th of April 2013

wow this looks great you can send it to lets cook pickle event at simply.food.

jcookingodyssey

Tuesday 9th of April 2013

Done :)

Deeksha

Tuesday 8th of May 2012

Mouthwatering pickle. Nice recipe.

Mina Joshi

Sunday 6th of May 2012

The pickle looks delcious.

Simplyfood

Thursday 3rd of May 2012

Wow this pickle looks delicious , I have never boiled the mango before in a pickle. Very new I will book mark and try or better still I will call on you for lunch to sample it!!:)