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Gujarati Thali – A Complete Guide

Prepare a flavourful Gujarati Thali at home complete with authentic and traditional Gujarati recipes. In this guide, you will find recipes for Gujarati flat breads, shaak, gujarati dals, pickles, and so much more!

Included is a recipe for Gujarati Chaas.

a large plate or Gujarati thali with smaller bowls filled with currys, rice, side dishes

In many Gujarati households, a traditional Gujarati thali is prepared daily.

Traditional Gujarati food is always pure vegetarian and some recipes are even naturally vegan. Pure vegetarian means that no eggs are used.

What is a Thali?

Thali translates to plate in Hindi or Gujarati. It’s a round stainless steel platter on which food is served, in small round steel bowls. Thali are served primarily for lunch or dinner.

You can serve the food in a proper thali, but a “thali” can also be used to describe a complete meal regardless of how it is served.

A typical thali consists of a flatbread, a curry, a lentil dish, a rice dish, a salad, a pickle and yogurt.

A thali is known to be well balanced with complex carbohydrates, vegetable dishes that are high in dietary fibre, lentils for protein and yogurt to provide healthy gut bacteria.

You can find thali in many cuisines within India. Notable ones include:

  • Punjabi thali or North Indian Thali
  • South Indian Thali
  • Bengali Thali
  • Indo-Chinese Thali

Thali like this are often served in Indian restaurants and are a great way to try out different dishes from the various cuisines.

Gujarati Thali

Gujarat is a state in Western India. Gujarati food has its own unique taste compared with food from around India.

The flavours are typically spicy, tangy, sweet. The sweetness comes from the use of a type of unrefined sugar – jaggery.

The spices used are commonly ginger and green chilies with the basic Indian spice powders. These are dry red chilli powder, turmeric powder, cumin coriander and garam masala.

In the tempering, mustard seeds or cumin seeds can be used. Curry leaves also make an appearance in various recipes.

In a Gujarati Thali, all food is served at once – the starter, main and dessert! It is also eaten together as well so that all the various flavours and textures can complement each other.

A Gujarati Thali contains all the macro nutrients that a body needs for one day.

You can get a few different types of Gujarati Thali – some are for everyday, and some are for events such as weddings or special occasions.

The differences are included in the post.

What is included in a Gujarati Thali Menu?

In a Gujarati thali, you will find a variety of authentic Gujarati dishes. Each thali is carefully prepared so that ingredients and flavours complement and balance each other.

You may have heard the words “dal bhaat shaak rotli”. This is essentially a daily style of Gujarati thali eaten in Gujarati homes.

Usually, Gujarati thali is served in a stainless steel plate with steel bowls with water or buttermilk (chaas) served in a steel glass too.

  • Indian flatbreads – rotli, poori, thepla or puran poli are examples. Mostly, wholewheat atta or multigrain atta is used which is healthy and full of fibre.
  • Gujarati curries – aka shaak or saak in Gujarati. These vegetarian curries are made with vegetables. These curries may contain garlic, especially if they are kathiyawadi recipes but onion is rarely used in Gujarati cooking. Examples include potato cabbage curry, aubergine (eggplant) and potato curry, ivy gourd curry, sev tomato curry, chickpea and potato curry, okra curry and so many more.
  • Gujarati Kathol – In Gujarati, ‘Kathol’ translates to legumes/beans/pulses. Instead of vegetable curries, kathol recipes are made in replacement and served with kadhi.
  • Gujarati Kadhi or Gujarati Dal – the daal and kadhi are never served at the same time – it is always one or the other.
  • Stir fry or salad – carrot stir fry, cabbage stir fry or kachumber
  • Raitu/raita or plain yogurt – boondi raita, cucumber raita or yogurt cools down the meal and boosts gut health
  • Pickle or chutney – pickle is thought to aid in metabolism. Pickles can provide extra flavour to meals however, they tend to be oily and spicy. Some chutneys like green chutney are much healthier.
  • Farsan – a snack or appetizer is sometimes included. Farsan includes khaman, patra, sev, kachori, gota and more.
  • Plain boiled rice – plain boiled basmati rice is eaten along with the toor dal or kadhi
  • Roasted papad
  • Chaas or water
  • Gujarati sweets – sweets include keri no raas, shrikhand, lapsi

Thali at a Gujarati Restaurant

Particularly in India, many restaurants serve thali as part of their menus. These thali are packed with many different curries, dals, farsan, breads and sweets!

In some places around India, or the Gujarat capital Ahmedabad, you can find restaurants serving unlimited Gujarati thalis. Here, your plate is continually topped up!

Everyday Gujarati Thali

In an everyday Gujarati thali that is prepared at home, it is unlikely that farsan and sweets are included. If my Mum or my Grandma makes a thali, they stick to one curry, either dal or kadhi, one salad and one flatbread.

Let’s get into the different food served in a Gujarati Thali:

Gujarati Shaak

KOBI BATETA NU SHAAK – CABBAGE AND POTATO CURRY
Cabbage and Potato Sabji or Kobi Bateta nu Shaak an everyday Gujarati style stir-fry prepared with potato and cabbage without using onion and garlic.
Check out this recipe
a black bowl filled with cabbage and potato curry served with a lemon wedge and garnished with coriander leaves
Tindora Nu Shaak – Tindora Sabzi Recipe
This Tindora nu Shaak, or Tindora Sabzi recipe, is an easy Gujarati curry prepared with ivy gourd and basic spices. This vegan tindora recipe is gluten-free, healthy and can be ready in 15 minutes.
Check out this recipe
Tindora nu shaak or sabji in a pan
Mag nu Saak – Easy Mung Bean Gujarati Curry
Mag nu Saak/Shaak or Mung Bean Curry is a traditional Gujarati recipe made with moong beans, tomato and garlic. This easy and quick recipe can be made in Instant pot and stove top. Serve this plant based and naturally gluten-free curry with rice, roti, salad and papad.
Check out this recipe
Mug nu saak served with rice and salad in a bowl with a spoon
Kabuli Chana Bateta | Chana Bateta Nu Saak | Aloo Chana (homestyle)
This style of homely Chana Bateta without onion and garlic is perfect with halwa poori. I have used white chickpeas, or Kabuli Chana, to make a mild aloo chana masala that is vegan and can be made in one pot within 15 minutes!l
Check out this recipe
aloo chana masala served in a cast iron skillet
Sev Tameta Nu Shaak
Sev Tameta nu Shaak is a delicious Kathiyawadi Gujarati curry. It is prepared by combining fried gram flour noodles (crunchy sev) with a spicy and sweet tomato and garlic gravy.
sev tameta nu shaak served in a metal bowl with serving spoon
RINGAN BATETA NU SHAAK
This homely and wholesome eggplant and potato shaak or ringan bateta nu shaak is cooked in tomato and garlic gravy. We love making this in our pressure cooker or Instant Pot for a quick yet delicious mid-week meal.
Check out this recipe
Bhindi Sambhariya
This delicious stuffed okra sabji or sambhariya bhindi is a popular Gujarati style sabji. It is made with a stuffing of coconut and spices with capsicum and green onion for extra flavour and texture.
Check out this recipe
Okra, Capsicum Sabji Gujarati Style served in a plate
Easy Potato Chips Curry – Dry
This Potato Chips Curry or Bateta Chips nu Saak is a Gujarati vegan potato curry that can be ready in under 15 minutes. It is a perfect pantry staple curry that requires few ingredients
Check out this recipe
a black bowl filled with potato chips curry and garnished with coriander and lime
GUVAR DHOKLI NU SAAK/SHAAK
Guvar dhokli nu saak or shaak is an easy, delicious traditional Gujarati recipe that is prepared with cluster beans and multigrain flour dumplings. This curry can be made traditional way over the stovetop or in the instant pot if pressed for time.
Check out this recipe
Aloo Shimla Mirch (Aloo Capsicum)
Aloo Shimla Mirch Sabzi, or Aloo Capsicum, is a delicious Indian curry made with sauteed potatoes, green peppers and basic Indian spices. It is a no onion and garlic recipe. Naturally vegan and gluten-free.
Check out this recipe
aloo shimla mirch ki sukhi sabji in a pan with a wooden serving spoon

Breads

Soft and Round Gujarati Rotli
Pillowy soft Indian style flatbreads are made on the stovetop to accompany a variety of Indian dishes.
Check out this recipe
MULTIGRAIN FLOUR FOR CHAPATTI/ROTI
Homemade Multigrain Atta is a brilliant addition to your chapatti atta because you can incorporate so many health benefits, giving you the wholesome goodness of 6 different grains.
Check out this recipe
BAJRA METHI DHEBRA
These Bajra Methi Dhebra is a healthy preparation of Gujarati thepla. The addition of millet and gram flour and fenugreek leaves in to these pan fried flatbread makes them nutritious and tasty.
Check out this recipe
Gujarati Bhakri Recipe
Gujarati sadi Bhakhri is crispy and buttery almost like biscuits, Gujarati unleavened and wholesome bread that is ideal for breakfast.
Check out this recipe
Gujarati Sadi Bhakhri (Gujarati Plain Crispy Roti) placed on a white kitchen napkin next to a kettle

Vedmi or Puran Poli – is a traditional Gujarati stuffed bread with a sweet lentil filling. We love to serve with Valor Ringna Nu Shaak and Gujarati Kadhi.

Bajra Na Rotla – prepared with pearl millet flour/bajra flour and are suitable for gluten-free diet. They are often prepared during the winter months.

Gujarati Thepla– made using wheat flour and basic spices without adding any vegetables. Can be served with mild curries, yogurt, pickle or Indian chai tea.

Dal / Kathol & Kadhi

Gujarati Kadhi (traditional recipe)
Gujarati Kadhi, is a yoghurt-based soup. Traditional Gujarati Kadhi is thinner than Punjabi kadhi, mildly spiced, sweet-sourness that is typical of Gujarati cooking. This kadhi is great to eat with plain rice or khichdi.
Check out this recipe
close up shot of a black bowl filled with white indian yogurt soup topped with fresh coriander or cilantro
Gujarati Dal
Gujarati Dal is a flavourful and nutritious everyday recipe made with tuver/toor dal, spices, and a touch of sweetness. It is finished with a tempering and is served with steamed rice or in a thali for a complete meal.
Check out this recipe
gujarati daal in a copper saucepan with a serving of rice on the side
Mag ni Dal – Mag ni Chutti Dal
Mug ni Chutti Dal or Dry Moong Dal is a simple side dish commonly enjoyed in Gujarati cuisine made with split yellow lentils and basic spices.
A bowl of mag ni dal placed next to a small bowl on a wooden board.
Kala Chana Nu Shaak
Rasadar Kala Chana Nu Saak is a classic curry recipe of Gujrat, which is cooked in mildly sweet, tangy and spicy tomato and tamarind gravy and made without onion and garlic.
Check out this recipe
a black kadai filled with black chickpea curry garnished with coriander leaves
Instant Pot Easy Gujarati Chana Dal
This split chickpea dal can be made without a pressure cooker or can be made in the pressure cooker or in an Instant Pot. This Gujarati Channa Daal which is equally tangy and sweet.
Check out this recipe
Instant pot easy Gujarati chana dal served in a bowl with roti on the side plate

Gujarati Bhinda Ni Kadhi – or Bhinda ni kadhi is a delicious and creamy, thick yogurt & chickpea flour based okra curry which is famous in the Gujarati Cuisine usually served with rotli, rotla or khichdi.

Rice

Plain boiled rice known as Bhaat or sometimes Matar Bhat or jeera rice is served in Gujarati thali.

Khichdi – If khichdi is prepared, then kadhi will be prepared but not a protein such as dal because khichdi is already made from a mix of rice and dal.

Farsan

Farsan refers to a variety of savoury snacks specifically found in Gujarati cuisine.

In an everyday Gujarati thali, these would not be included but rather for special occasions or weddings.

Lilva Kachori with Garlic
Garlic Lilva Kachori has an unsurpassed taste. This vegan Lilva ni Kachori has the addition of garlic and a soft pastry for a unique Gujarati kachori recipe.
Check out this recipe
Lilva kachori placed in a metal serving dish.
Gujarati Batata Vada Recipe | Aloo Vada | Batata Vada Chutney Recipe
These irresistible and easy to make authentic Gujarati style Batata vada perfect as a tea-time snack or serve in a Gujarati Thali as farsan.
Check out this recipe
a large serving tray help by two hands. the tray is filled with many round bhajiya or pakora
Masala Fulwadi
Fulwadi, are deep fried crispy, spicy and delicious traditional and very popular Gujarati farsan ( savoury snack ).
Check out this recipe
a bowl filled with masala fulwadi placed on a black backdrop
Khichu (Papdi No Lot)
Gujarati Khichu, a popular savoury dish, is also known as Papdi no Lot or Khichiya papdi lot. This easy and quick snack or side dish is made with rice flour, green chilies, basic spices and is served hot with peanut oil and pickle masala.
Check out this recipe
papdi no lot pieces served on a vintage plate achar masala.

PatraGujarati Patra is a popular vegetarian snack made from Colocasia leaves coated with a spiced gram flour batter, steamed, and then tempered with mustard seeds and sesame seeds. They are eaten as a snack or in thali as farsan.

Khamankhaman is probably Gujarati cuisines flagship recipe! Spongy khaman are made from a gram flour batter then steamed. A tempering is poured on top the cooked khaman.

Sundries

Easy Poppadoms Recipe
Poppadoms are a delicious Indian appetizer popular in Indian restaurants. With this quick and easy homemade poppadom recipe, you can prepare perfectly crunchy poppadoms to serve during curry night! Included are fried, tava cooked, air fryer and microwave recipes.
Check out this recipe
crispy poppadoms served in a beige basket with three condiments in jars
KACHUMBER SALAD | INDIAN SIDE SALAD
Kachumber Salad is a refreshing Indian-style side salad to accompany a variety of Indian meals. Made with 3 simple main ingredients, tomato, cucumber, and onion, this zingy salad can be ready in 5 minutes!
Check out this recipe
Carrot Sambharo – Gajar No Sambharo
Gajar No Sambharo is a crunchy warm carrot and green chilli stir-fry served in a Gujarati thali.
Check out this recipe
gajar no smanbharo in a pan
Sambharo (Indian Cabbage Salad)
This Gujarati Sambharo stir-fry is made with cabbage and carrots. It has a characteristic crunch and tangy flavour which accompanies dishes so well!
Check out this recipe
sambharo in a pan with serving wooden spoon.

Yogurt – yogurt or curd is always included whether homemade or store bought.

Chutney or Pickle for Gujarati Thali

INSTANT KERI NO CHUNDO/AAM CHUNDA
A classic Gujarati Sweet and Sour Mango Pickle, Keri No Chundo, or Chunda recipe  It is served as part of Gujarati thali. In this recipe raw mangos are grated and combined with sugar and chili powder to make this easy and delicious Indian pickle.
Check out this recipe
keri no chundo in a jar
Green Mint and Coriander Chutney (Chutney for Chaat)
You can not have any Indian chaat without this finger-licking Green Mint and Coriander Chutney!
Check out this recipe
Green mint and coriander chutney placed in a small glass jar on a black slate tile
Gujarati Lasan ni Chutney | Garlic Chutney
This spicy condiment recipe is made with fresh garlic, red chilli powder and sesame seeds. It is no cook, simple and easy to make and more importantly has a long shelf life compared to the other chutney recipes.
Check out this recipe
Gujarati lasan ni chutney in a small ceramic bowl

Gujarati Sweets

Rice Kheer (Indian Rice Pudding)
This creamy rice kheer is a quintessential Indian dessert with milk and is commonly served during festive occasions.
Check out this recipe
two bowls of kheer placed on a brass serving tray
Fada Lapsi Recipe
Lapsi or Fada Lapsi is a delicious Gujarati sweet dish prepared with broken wheat (Dalia), ghee and sweetened with Jaggery or sugar. This aromatic and easy Lapsi Halwa recipe is perfect for festivals such as Diwali, Navratri and Raksha Bandhan.
Check out this recipe
CHURMA LADOO (Authentic Gujarati Churma Ladu)
Churma Ladoo is a traditional Gujarati sweet made with basic ingredients such as wheat flour, ghee and jaggery (gor)
Check out this recipe
Gor churma ladoo arranged in a bowl
Instant Greek Yogurt Shrikhand
This easy instant shrikhand recipe makes a creamy sweet shrikhand with greek yogurt and whipped cream without straining the yogurt.
Check out this recipe
instant shrikhand in a bowl garnished with saffron and nuts
Mango Ras or Aam Ras
Keri no Ras also known as Mango Ras or Aam Ras, this popular and staple Indian dessert is made with mango puree and sugar. Then flavoured with ginger powder or saffron and cardamom.
Check out this recipe
Keri No ras Gujarati style, aam ras served in two bowls with spoons

Commonly, keri no ras is paired with poori. However, you can also dunk your rotli into the pulp as well!

Sukhdi Recipe (Gol Papdi)
Made with only 3 ingredients, this authentic Gujarati sweet Sukhdi recipe is delicious and has a soft melt in the mouth texture. It is also known as gur papdi or gol papdi.
Check out this recipe
Sukhdi squares on a off white plate
GUJARATI MAGAS/MAGAJ LADOO
Magas or Magaj is a very popular authentic Gujarati sweet or mithai made during Diwali. This melt in your mouth fudge is made with roasted gram/chickpea flour, ghee and sugar. This delicious mixture can also be rolled into small balls to make Magas ladoo.
Check out this recipe
Mohanthal Recipe
The ultimate Diwali mithai has to be Gujarati Mohanthal! This recipe contains mawa or khoya to create proper crumbly Mohanthal that is as good as kandoi or mithai shops. This style of perfect Mohanthal is readily found in temples and in Havelis (Vaishnav temples) around the world.
Check out this recipe
Gujarati Shakarpara Recipe: How to make Shankarpali
Shakarpara is a sweet and crispy Gujarati snack made with a few basic ingredients such as flour, ghee, jaggery, and milk. These flaky diamond biscuits are usually made for the Indian festival Diwali, Holi, Satam and the perfect tea-time snacks throughout the year. These are also known as Shankarpali.
Check out this recipe
Gujarati shakarpara placed in a tray
Sutarfeni
A melt-in-the-mouth Indian sweet made with air-fried kataifi pastry and sugar syrup
Check out this recipe
Closeup shot of air fried sutarfeni sweet
BASUNDI RECIPE
Basundi recipe is a traditional Indian dessert that is made using milk, and sugar, flavoured with warm spices and topped with rich nuts. Easy milk basundi is rich and delicious, it is basically just boiling milk and sugar in a heavy bottom pan until it is thickened. Serve with poori on festival such as Gudi padwa, Bhai dooj or raksha bandhan.
Check out this recipe
Doodh Pak
Doodh Pak – this Gujarati style rice pudding is rich, creamy and delicious. A perfect dessert that is made with basic ingredients, that too is Egg-free and gluten-free!
Check out this recipe
Doodh pak served in two metal bowls
Sooji No Siro| Suji Ka Halwa| Satynarayan Prasad
Sooji no Siro or Suji ha Halwa is a simple everyday Indian dessert made with semolina, milk, sugar and nuts. This siro is often made for prashad, especially satyanarayan katha, but can also be enjoyed anytime.
Check out this recipe
Sooji no siro or suji ka halwa served in a bowl
Meethi Seviyan without milk- Sweet Vermicelli
This is an easy to make dessert recipe that can be easily made at home with a handful of ingredients and can be done under 15 minutes.
Check out this recipe
Meethi seviyan without milk served in a bowl

Farali Gujarati Thali

Perfect for fasting for occasions in the Hindu or Gujarati calendar!

Farali Masala Poori – poori made with a farali flour

Palak Poori – poori made with farali flour with added fresh spinach! These taste as amazing as they look!

Farali Dudhi Thepla – Gujarati thepla prepared with bottle gourd.

POTATO AND PEANUT FARALI BHAJI – MOONGPHALI ALOO KI SABJI
Aloo and peanut farali bhaji is must during fasting season such as Navratri. Made with boiled potatoes, basic spices and roasted peanuts. If you make this recipe, you want all for yourself!!
Check out this recipe

Ratalu / Kand Sabji – this farali dish is made with purple yam, peanuts and basic spices.

Cassava Peanut Stir Fry – this East-African recipe is made with mogo and peanuts

CRISPY GUJARATI SABUDANA VADA
hese vegan, gluten-free sabudana vada or tapioca fritters are so hard to resist, they are sinful though!
Check out this recipe
Farali Pattice (Buff Vada)
Buff Vada or Farali Pattice is a Gujarati recipe, that is mostly consumed during the fasts (vrat). These easy snack prepared with coconut and dry fruit filling and mashed potato. This fasting recipe best to serve with Dahi Chutney.
Check out this recipe
Farali pattise placed on a thali
RAJGIRA/RAJGRO HALWA /SHEERO/SIRO
A delicious and rich gluten-free dessert recipe served for the fasting season of Navratri, Shravan Maas or Ekadashi.
Check out this recipe

Farali Rajgira Magasthis wonderful Gujarati sweet is made with amaranth flour.

FAQs

What is the main famous food of Gujarat?

The most famous food of Gujarat is undoubtedly Dhokla, a steamed savoury cake made from chickpea flour. It is soft, spongy with a tempering of mustard seeds and curry leaves.

Another popular dish is Undhiyu, a curry made with a variety of seasonal vegetables, spices, and coconut.

Thepla, a thin, spiced flatbread is another Gujarati favourite, often enjoyed with pickles or yogurt.

Handvo, a savoury lentil and rice cake, is loved for its unique texture.

Finally, Gujarati Kadhi, a tangy yogurt-based soup, is a comfort food staple in Gujarati households with rice or khichdi.

What are the staples of Gujarati food?

The staples of Gujarati food include rice, wheat flour, lentils (such as toor dal, moong dal, and chana dal), vegetables (such as okra, eggplant, and potatoes), yogurt, buttermilk, spices (such as cumin, coriander, turmeric, and mustard seeds), jaggery (unrefined cane sugar), and various oils and ghee (clarified butter) for cooking.

These ingredients form the foundation for a wide range of Gujarati dishes, including rotli (Indian bread), dal (lentil soup), shaak (vegetable curries), kadhi (yogurt-based curry), and various snacks and sweets.

As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me on Instagram @jcookingodyssey or #jcookingodyssey. I love seeing all your photos of my recipe recreations!

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a large plate or Gujarati thali with smaller bowls filled with currys, rice, side dishes

Gujarati Thali

Hayley Dhanecha
Prepare a flavourful Gujarati Thali at home complete with authentic and traditional Gujarati recipes. Included is a quick recipe for gujarati style chaas (Indian buttermilk).
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dinner, lunch
Cuisine Gujarati
Servings 4 servings
Calories 21 kcal

Ingredients
  

For Chaas

  • ½ cup yogurt choose plain yogurt
  • 3 cup water adjust this to reach desired consistency
  • 1 teaspoon cumin seeds roasted then crushed
  • 1 tablespoon fresh mint and cilantro leaves finely chopped (optional)
  • pinch salt to taste

Instructions
 

How to build a Complete Gujarati Thali

  • Choose a flatbread
  • Choose one or more shaak
  • Next, select either dal, kathol or kadhi
  • Choose a rice dish
  • If making for a special occasion, go for a farsan
  • Optionally, choose a pickle or chutney
  • Pick a Gujarati sweet

How to make Chaas for Gujarati Thali

  • In a jug, add in the yogurt of your choice. Using a spoon or wire whisk, whisk the yogurt gently until smooth.
  • Add chilled water to thin out to your desired consistency. Note that Gujarati Chaas is thinner than Punjabi Lassi.
  • Add crushed roasted cumin seeds and a small pinch of salt.
  • Optionally, add in finely chopped or torn fresh cilantro (coriander) and/or mint leaves
  • Add more water if required to thin out further.
  • Serve immediately.

Video

Notes

Cook time is for the chaas recipe.
For individual recipes of the dishes mentioned above, please visit the relevant blog posts by clicking through the links.
You can also browse this roundup for Gujarati Sweets or Gujarati Dinner Recipe Ideas

Nutrition

Nutrition Facts
Gujarati Thali
Amount per Serving
Calories
21
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.3
g
Cholesterol
 
4
mg
1
%
Sodium
 
24
mg
1
%
Potassium
 
56
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.1
g
0
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
37
IU
1
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
47
mg
5
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

The nutritional information provided is an approximation calculated by an online calculator/plugin. Please consult a professional dietitian for nutritional advice.

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