Roasted Pumpkin Spice and Garlic Hummus

This Roasted Pumpkin Spice and Garlic Hummus is all about embracing autumn! Serve this incredibly delicious dip on Halloween party or any get-together and witness with your own eyes how quickly you have to run to the kitchen to bring another bowl. Serve this with crackers, toasted pitta bread, vegetable crudites, even sweet potato wedges yes, hot sweet potato wedges would be a nice treat for your guests. It will knock everyone's socks off as this recipe is not only incredibly tasty but it is GF dairy-free and plant-based, so all parties are happy! Also, this fairly easy recipe stays well in the refrigerator for 4-5 days and makes very healthy after-school snacks.

This roasted pumpkin and garlic hummus is full of flavours. Perfect as snacking or appetizer. It is deliciously creamy, with a hint of pumpkin spice. I used roasted garlic to bring out the sweetness and mildness and more soft depth flavours in this particular recipe as Pumpkin flavours are sweeter and trust me raw garlic makes this dish overpowering with a sharp taste.

We thoroughly enjoyed this hummus with oat biscuits, vegetable crudites, and roasted sweet potato wedges. I would recommend this recipe to any uni student who yearns for a quick, tasty and a healthy recipe which is within their budget. This hummus is fuel to your body if any leftover, next day stir into pasta or use as a sandwich filling:)

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Roasted pumpkin spice garlic hummus, pumpkin hummus, roasted garlic hummus,

snacks

International

Yield: 4-6 servings

Author: Hayley Dhanecha

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ROASTED PUMPKIN SPICE AND GARLIC HUMMUS

This Roasted Pumpkin Spice and Garlic Hummus is so easy, incredibly tasty and healthy. Perfect to welcome and celebrate autumn.

prep time: 15 Mcook time: 50 Mtotal time: 65 M

ingredients:

• 150g Pumpkin Cubed
• 2 Garlic clove
• 1 tbsp. Olive oil
• Pinch brown sugar
• ½ Tsp. Pumpkin Spice
• Salt and pepper
• 200g Cooked Chick Peas
• 2 Tbsp. Roasted Pumpkin Seeds
• Pinch Paprika Powder
• 2 Tbsp. Tahini
• Few drops Lemon or Lime Juice (optional)
• 2 Tbsp.+ Some for drizzle Olive oil
• 1 Tbsp. Chopped Parsley or Coriander

instructions:

How to cook ROASTED PUMPKIN SPICE AND GARLIC HUMMUS

1. Preheat oven to Gas Mark 5.
2. Place pumpkin cubes on a roasting tray, drizzle 1 Tbsp. olive oil, pumpkin spices, sugar, salt, and pepper.
3. Put in the oven to roast for 35-40 minutes or until tender.
4. Halfway through roasting throw garlic cloves in there.
5. Once the roasted pumpkin and garlic cool enough to handle transfer pumpkin, garlic, chickpeas, tahini, olive oil, salt and lemon juice in a food processor.
6. Blend until smooth.
7. Remove it in a serving bowl and drizzle some olive oil, toasted pumpkin seeds and garnish it with fresh parsley leaves.
8. Enjoy!

NOTES:

If any left, next day stir into pasta or use as a sandwich filling

Calories
228.62

Fat (grams)
14.05

Sat. Fat (grams)
1.98

Carbs (grams)
21.68

Fiber (grams)
5.77

Net carbs
15.91

Sugar (grams)
4.02

Protein (grams)
7.58

Sodium (milligrams)
91.75

Cholesterol (grams)
0.00

The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.

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