Goji Berries, Mushroom and Sweet Potato Soup

Fight back flu and colds with this Goji Berries, Mushroom and Sweet Potato vegan soup that is nothing but a powerhouse of goodness! 

Love to use Instant Pot for your cooking? have a look at our many vegetarian and vegan Instant Pot Recipes

When it's time to wrap up, it also time to dig out pots and soup recipes because nothing beats the winter chill like a steaming bowl of soup, it brings you the ultimate in comfort and heartwarming food. 

Specially made with season's bountiful produce and spices adds the best flavours and nutritious values to the dish. This one-pot wonder of soup is an infinite powerhouse to provide comfort and nutrients when feeling under the weather. 

Each and every ingredient used in this soup has its own medicinal benefit values, and it provides a family with a wholesome and hearty meal.

GOJI BERRY, MUSHROOM AND SWEET POTATO

Goji berries are a little expensive to get but cheaper than going to a medical store, and nowadays easily available everywhere. 

Goji berries, Mushroom and Sweet Potatoes are food that acts as an antioxidant supplement, you never go wrong when you bring them in your kitchen. 

These gems are packed with nutritious value such as fibre, vitamin and minerals that help you to boost your immune system. 

THIS SOUP IS GOOD FOR

✔️Immune system - clods and flu 
✔️Heart and Circulation - High cholesterol 
✔️Joints and Bones - Arthritis 
✔️Skin - Acne 

Can I make this soup in the Instant Pot?

Select SAUTE button on the panel of your Instant Pot, add oil along with onion, garlic, ginger and chilli (if using) and saute until onion turns light pink. 

Then add mushrooms. 

Tip in roughly chopped sweet potatoes.

And goji berries.

Now add vegetable stock.

Cancel saute button,  close the lid and make sure the pressure valve is on the sealing position. Press HIGH-PRESSURE COOK for 5 minutes.

After 10 minutes NPR, release the pressure manually.

Using a hand blender puree the soup.

Sprinkle little red chilli flakes and black pepper powder and serve hot.

We served ours with Tiger Rolls, which are also made using an Instant Pot.

More soup recipes

1. Vegan mulligatawny soup

2. African peanut, carrot and tomato soup

3. Tomato, harissa and orzo soup 

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beat the cold, flu remedies, soup, sweet potato, goji berry, mushroom

Starter, Lunch, Lunch Box,

British

Yield: 6-8 servingsAuthor: Hayley Dhanecha

Goji Berries, Mushrooms and Sweet Potato Soup

Fight back flu and colds with this Goji Berries, Mushrooms and Sweet Potato vegan soup that is nothing but a powerhouse of goodness!

prep time: 5 minscook time: 20 minstotal time: 25 mins

ingredients

• 50 g goji berries
• 400 g organic mushrooms sliced
• 3-4 medium sweet potatoes, diced with skin left on ( lots of goodness is in the skin )
• 1 big onion roughly chopped
• 2-3 green chillies chopped
• 1/2 tsp. red chilli flakes ( optional )
• 5-6 garlic cloves chopped
• 2 tbsp. fresh ginger chopped
• 2 tbsp. olive oil
• 1-litre vegetable stock
• salt and pepper

instructions

Heat olive oil in a stovetop pressure cooker pan or regular saucepan.
Add onion, garlic, ginger and chillies and sauté for about 4-5 minutes.
Now add sweet potatoes, mushrooms along with goji berries.
Stir once or twice and add vegetable stock and close the pressure cooker pan lid and let it cook till 3 whistles.
Let the pressure cooker cool naturally.
If you are using a regular saucepan, simmer well for 20-22 minutes or until potatoes are soft.
Season with salt, pepper and red chilli flakes.
Blend the soup with electric hand blender or carefully add soup into a Froothie Optimum Vac 2 air vacuum blender and blend into a smooth soup.
Garnish with chopped chilli (optional) and goji berries and serve hot with any type of crusty bread or rolls.
This time I served with tiger loaf 
This soup freezes well too.
Enjoy! 

NOTES:

This soup can be prepared in an Instant pot or any other electric pressure cooker. 
I have garnished the soup with rosemary, just for the photographic purpose as I was run out of fresh green chillies. However, when we had the soup we really enjoyed the rosemary flavours in this soup :)

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FROOTHIE OPTIMUM VAC 2 Air Vacuum Blender 

I used Froothie Optimum Vac 2 Air Vacuum Blender to liquidise this delicious Roasted Thai Cauliflower soup, in just less than two minutes I had velvety smooth soup.

If you fancy owning your own Optimum Vac 2, you can buy it from this link here. This is an affiliate link, and if you buy through this link then I may get a commission on your purchase at no extra cost to you. Simply add 5457 ambassador code in the comment box when purchasing or mention the code if ordering over the phone. This way, they know you have ordered through JCookingOdyssey. Additionally, add AMB20 in the promo code box, you will get £20 off your purchase. 

SPECIAL OFFER ON FROOTHIE OPTIMUM G2.1A HIGH SPEED BLENDER

Throughout #soupvember ( November )  Froothie is offering a special ambassador discount on Optimum G2.1A high-speed blender to JCO reader.  It is the most powerful blender and most advanced in the optimum range.  This high power blender is perfect for blending the soups, grind the grains and much more.  Read all about the Optimum G2.1A here  

Froothie Optimum G2.1A current sale price is £399 if you want to purchase this blender we can offer Jagruti's Cooking Odyssey (JCO) readers an extra £40 discount. Click on this link and add the code AMB40 and you will get this Optimum G2.1A high-speed blender for £299. 


Note:- This post was originally posted in December 2014 but I have updated the post since with newer photos and content.