KEFIR MANGO LASSI | QUICK AND EASY

This deliciously smooth Kefir Lassi is flavoured with sweet mango pulp to create a summer drink that is both tempting and nutritious. This super easy 2-ingredient lassi is so quick to make and is easily buildable to suit your taste.


This yellow colour lassi served in a glass.



KEFIR MANGO LASSI


What is Kefir


Kefir is a cultured and fermented milk drink. It is similar in consistency to a thin yogurt.

Kefir tastes tart and sour and has a little "fizz" by the carbon dioxide produced during the fermentation stage.

It is loaded with probiotic health benefits.

I've tried drinking kefir on its own and find it a bit too sour. To overcome this, I made this lassi so I could still gain the nutritional benefits of the kefir.

Ingredients


Kefir Milk - easily available in British supermarkets and Eastern Europian groceries.

Mango Pulp - tinned/canned or use homemade mango pulp. You could add mango juice but it would thin out the lassi considerably. Tinned mango pulp has added sugar so you will not need any extra.


Can this be made vegan?


Absolutely! Instead of kefir milk, use a non-dairy kefir product such as coconut kefir or soy kefir. I have seen these available online.

I don't have mango pulp


Mango Pulp is easily available in British supermarkets (usually in the world food section) but if you cannot get hold of any, you can still make this lassi

Use frozen or fresh mango chunks/pieces and blitz smooth with the kefir milk. Add either light and mild honey or sugar to sweeten if you desire.


Variations:


Add one or two threads of saffron

Add a little cardamom powder

Add nutmeg powder


How to make Kefir Lassi with Mango


Full written recipe with exact measurements in recipe card below.

It is so simple to make Kefir Lassi.

1. Simply stir mango pulp into plain kefir milk and you have lassi!

2. Add some ice if you like.

Delicious yellow coloured lassi served in a glass and glass is put on a wood plank

Other Lassi Recipes:


Rose Lassi

Mango and Lime Lassi

Caramel Lassi

Mango, Passion Fruit and Coconut Lassi

Piyush Lassi 

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Kefir milk, kefir lassi, kefir yogurt, mango lassi, mango pulp
Drink
International
Yield: 1 SERVING
Author:
Print
KEFIR MANGO LASSI

KEFIR MANGO LASSI

This easy and quick kefir and mango lassi is so delicious, prepared with only 2 ingredients.
Prep time: 2 MCook time: Total time: 2 M

Ingredients:

  • 200ml kefir milk
  • 150ml mango pulp

Instructions:

  1. Mix both the ingredients and whisk it with the balloon whisker. 
  2. You can add ice if you like.

Notes:

You may add other fruit puree or pulp.
Calories
157.51
Fat (grams)
2.28
Sat. Fat (grams)
1.26
Carbs (grams)
25.80
Fiber (grams)
1.77
Net carbs
24.03
Sugar (grams)
24.21
Protein (grams)
10.36
Sodium (milligrams)
399.79
Cholesterol (grams)
8.82
The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.
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