Tofu and Broken wheat Cutlet - Tofu Dalia Cutlet


 ( Steel cut Oats, Quinoa and Bulgur wheat porridge )
















These burgers are made with very little oil and can be put to freeze too.  Tofu is an excellent food from a health perspective, good source of protein, iron, calcium and other essential minerals, while Broken wheat provides good amount of fibre. 

 You will need :-

  • 250 g broken wheat ( smaller size )
  • 300 g tofu ( completely drained and pat dried )
  • 50 g roasted peanut powder
  • 25 g roasted sesame powder
  • 2-3 wholemeal toasted bread slices powdered 
  • 1 tbsp. garam masala
  • 1 tbsp. red chilli powder
  • 1/2 tsp. turmeric powder
  • 2 tbsp. crushed green chillies and ginger
  • Salt to taste
  • 2 tbsp. lemon or lime juice
  • 3-4 tbsp. fresh finely chopped coriander 
  • 3-4 tbsp. coarse semolina
  • 1 tsp. red chilli flakes ( optional )
  • 3-4 tbsp. for shallow frying


Method :-
Clean and soak broken wheat for at least half an hour.
Boil soaked broken wheat in a pressure cooker and leave it to cool completely. ( wheat should be cooked but needs to be quite dry too )
In a big bowl place all the ingredients except semolina, chilli flakes and oil.
Combine everything well and make a dough.
Refrigerate dough mixture for about an hour.
Form the mixture in to 8-10 round patties.
Coat them in semolina and red chilli flakes.
Brush them with little oil.
Heat griddle or nonstick tawa and shallow fry them until both sides turns light brown and heated through.
These cutlets can be deep-fried too.
Serve hot with green chutney 













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