Beat the heat with these 3 ingredient cashew, date and Greek yogurt popsicles on hot summer days. Easy to make with only 5 minutes prep time!
These popsicles are deliciously creamy thanks to the thick Greek yogurt and cashews. I use only dates to sweeten so the popsicles have an irresistible caramel flavour.
The recipe couldn't be simpler - blend the yogurt, cashews and dates until smooth and freeze in popsicle moulds. You'll have a delicious frozen treat within hours that the whole family can enjoy!
Other frozen fruit recipes I make in the summer season is mango kulfi with condensed milk.
Be sure to check out the full recipe and exact ingredient list below in the recipe card.
Ingredient Notes
Storage
Keep popsicles in the freezer for up to 1 month but to enjoy them at their freshest, eat up within 1 week. Anyway, they probably won't last that long!
As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me on Instagram @jcookingodyssey or #jcookingodyssey. I love seeing all your photos of my recipe recreations!
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Cashew, Date and Greek Yogurt popsicles
Equipment
- HIGH-SPEED BLENDER
- Popsicle mould
Ingredients
- ½ cup cashew nuts
- ¾ cup dates
- 2 cup greek yogurt full fat
Instructions
- Place everything in a blender and blend till you get a smoothie-like mixture.
- Pour equally into popsicle moulds and pop in the wooden stick and freeze for at least eight hours, or overnight.
- To remove the popsicles from the mould when ready to serve.
Video
Notes
Nutrition
PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.
Share on Facebook Pin This RecipeNote – This recipe has been updated from our recipe archives with new images and content. First published in June 2017 .
Dannii says
I love the flavour combo of dates and cashews and these sounds like the perfect way to cool down in the heat.
Citrus Spice and Travels says
These look delicious and so much healthier than all the shop bought sugar loaded ones.
Mina Joshi says
This sounds amazing. I must try making this now that the weather is so warm. Love your photos. Mina
Shobha says
Lovely summer treat !
Unknown says
This recipe looks so delicious and perfect for the weather we are having these days! Thanks for sharing!
Unknown says
This looks so delicious and perfect for this weather we are having these days! Thanks for sharing!
Sue/the view from great island says
I adore popsicles, and I'm so glad to know there's a scientific reason why they are so refreshing on a hot day!
Unknown says
oh these looks divine.. I love a good date and cashew combo.
Beth says
It's funny, you always feel cooler after eating a frozen treat! Looks delicious!
jcookingodyssey says
Thanks Binkys!
patty@pattysaveurs.com says
How interesting a combo of flavors, I'm new to the idea of using dates for sweeteners but I do love them very much, cashews are my favorite nuts, I'm pinning your recipe for later 🙂
jcookingodyssey says
Thank you Patty, I use dates in my many recipes to sweetened the dish.
Lisa says
I love the sound of these popsicles - and your photos are beautiful. Where did you find that backboard? Love the colors! It's pretty hot in South Florida too -- so I'm all about icy treats for the summer!
jcookingodyssey says
Thanks Lisa. I did paint that backboard few years back:)
Unknown says
I love using dates as a sweetener! And I never would have thought of the cashews in this! Looks like a yummy summer treat!
jcookingodyssey says
Thanks Christina, cashew lends creaminess without being too rich and little bit of crunch too.
Kristine says
First of all, these photos are gorgeous! And I adore the ingredient list for these popsicles, I can't wait to try them! It's been 117 degrees here in Arizona, now is the perfect time!
jcookingodyssey says
Thank you Kristine, if you try please let me know how it turns out for you!
Felesha Bell says
What a fun treat!! I can't wait to try these as I love dates!!
jcookingodyssey says
Thanks Grace!
Rafeeda AR says
I think I must try this ASAP... have loads of almonds so may consider replacing the cashews... delicious recipe and awesome clicks as well!
jcookingodyssey says
Excellent idea of using almonds, thought came to in my mind too but daughter can't have almonds, so had to stick with the cashews:) Let me how it turns out for you.