Yogurt Cashew Date Popsicles

Beat the heat with these 3 ingredient cashew, date and Greek yogurt popsicles on hot summer days. Easy to make with only 5 minutes prep time!

These popsicles are deliciously creamy thanks to the thick Greek yogurt and cashews. I use only dates to sweeten so the popsicles have an irresistible caramel flavour.

The recipe couldn't be simpler - blend the yogurt, cashews and dates until smooth and freeze in popsicle moulds. You'll have a delicious frozen treat within hours that the whole family can enjoy!

Other frozen fruit recipes I make in the summer season is mango kulfi with condensed milk.

Ingredient Notes

• Cashews - I recommend soaking the cashews in hot water if you have the time. This softens the cashews and blends them extra creamy. You can experiment with different nuts too.
• Dates - pitted. Any dates work well but I recommend medjool dates for the best flavour. Instead of dates, you can sweeten with honey, agave nectar, date syrup or maple syrup.
• Greek yogurt - use a thick Greek yogurt and avoid Greek style yogurt which is a bit too runny. To make this recipe vegan, use a dairy-free Greek yogurt.

Storage

Keep popsicles in the freezer for up to 1 month but to enjoy them at their freshest, eat up within 1 week. Anyway, they probably won't last that long!

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Cashew, Date and Greek Yogurt popsicles

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Beat the heat with these 3 ingredient cashew, date and Greek yogurt popsicles on hot summer days. Easy to make with only 5 minutes prep time!

Course chilled desserts

Cuisine American, British, International

Prep Time 5 minutes mins

Freeze Time 8 hours hrs

Total Time 8 hours hrs 5 minutes mins

Servings 8 popsicles

Author Hayley Dhanecha

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Equipment

• HIGH-SPEED BLENDER
• Popsicle mould

Ingredients

• ½ cup cashew nuts
• ¾ cup dates
• 2 cup greek yogurt full fat

Instructions

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• Place everything in a blender and blend till you get a smoothie-like mixture.
• Pour equally into popsicle moulds and pop in the wooden stick and freeze for at least eight hours, or overnight.
• To remove the popsicles from the mould when ready to serve.

Video

Notes

If you have time on your hands, soak the cashew nuts in warm water for a couple of hours. Discard the water before adding it into the blender. 

Nutrition

Serving: 1piece | Calories: 114kcal | Carbohydrates: 15g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 214mg | Fiber: 1g | Sugar: 11g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 64mg | Iron: 1mg

PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.

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Note – This recipe has been updated from our recipe archives with new images and content. First published in June 2017 .