Peanuts and Sesame Seeds Kachariyu can have a place in your healthy eating plan and winter essential menus. This wholesome, refined sugar-free and nutritious Gujarati winter dish is delectable and the simplest dish you can prepare to fight those winter blues.

Kachariyu is a traditional Gujarati delicacy which is eaten during winter times and made with very basic ingredients such as sesame seeds, Jaggery and Peanuts. It is very healthy and nutritious.

This Kachariyu is prepared with roasted peanuts, sesame seeds, Jaggery, some winter spices and nuts. Generally, traditional Kachariyu prepared with ONLY sesame seeds and crushed along with Jaggery and spices but this time there is a little twist.

Oh yes, my mind is always thinking of alternatives. At least, this twist made this recipe tastier in my opinion! have a look at my traditional Sesame Kachariyu (Tal Nu Kachariyu) recipe.

More Peanuts Recipe for winter - Crushed Peanut Chikki

Winter is the best time to pamper and nourish your body with wholesome, good fats and energy-boosting food that provide lots of energy to keep the body warm from inside and to build up a good immune system to fight many winters downfalls like cold, coughs and joint pains.

Peanuts and Sesame seeds are perfect to use during colder days. While peanuts have plenty of vitamin B-3 which promotes blood flow and kick-starts your metabolism, sesame seeds naturally lower blood pressure and are a good source of vitamins and minerals.

More Sesame Recipe for winter - Rose Pistachio Sesame Tahini Halwa | Rose Pistachio Coconut Till Gajak | Til Chikki .

As soon as the winter arrives in my part of the world, I dig out those traditional recipes to prepare a couple of types of winter warmer dishes which are healthy, beneficial and delicious at the same time. So, this time I prepared Peanuts and Sesame Kachariyu, with healthy fats and plenty of protein that is a smart snack this time of the year which will also combat freezing temperatures.

This Kachariyu recipe is very easy to prepare, you don't require any ghee or dairy butter and can be done in a few ticks. Every morning a couple of tablespoons of Kachariyu do wonders to the body. Don't go binge eating as this item is not guilt free as there are jaggery and dates in this recipe which can spike your sugar levels.

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, tal nu kachariyu , peanut and sesame kachariyu, peanut and sesame energy bites

snacks

Gujarati

Yield: about 500g

Author: Hayley Dhanecha

PEANUT AND SESAME KACHRIYU

Peanut and sesame Kachariyu is a homemade nutritious winter warmer recipe can be made very easily with just a few ingredients.

prep time: 20 Mcook time: 10 Mtotal time: 30 M

ingredients:

150g Peanuts
150g sesame seeds -white or Black
100g Jaggery grated
100g Medjool dates pitted
50g Almonds chopped
30g Desiccated coconut
3 Tbsp. Melon and poppy seeds
2-3 Tbsp. Dry ginger powder

instructions:

How to cook PEANUT AND SESAME KACHRIYU

Dry roast peanuts and sesame seeds separately.
Let it cool and remove peanuts skin.
In a food processor or grinder add almonds and peanuts, grind until you see oil oozing out of the almonds and peanuts.
Remove it from the grinder bowl and add sesame seeds and melon seeds, grind the sesame seeds until you see oil coming out of the sesame seeds.
Now add jaggery, dates, ginger powder, desiccated coconut, poppy seeds and peanuts mixture.
Now grind everything so well in the grinder.
Remove it from the grinder bowl and make ladoo or leave it as it is.
Garnish it with the almond and pistachio slivers if you like.
Enjoy this winter delicacy in the morning.

NOTES:

Don't like dates, simply omit it from the recipe.

Calories
572.6

Fat (grams)
37.6

Sat. Fat (grams)
6.8

Carbs (grams)
56

Fiber (grams)
10.2

Net carbs
46.4

Sugar (grams)
38.4

Protein (grams)
15.6

Sodium (milligrams)
201.2

Cholesterol (grams)
0.0

The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.