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EGGLESS BUCKWHEAT PANCAKES

Kick-start your day with these 5 ingredients Eggless Buckwheat Pancakes that are packed with protein, contain no added refined sugar and are gluten-free. The end result is a soft and fluffy pancake that can be topped with whatever you fancy! Treat yourself to a Ruby Chocolate Latte while you’re at it.

Image of a stack of pancakes with fruit as a topping



Perfect for Shrove Tuesday or Pancake Day!

Picture of a stack of pancakes topped with strawberries and blueberries and pouring syrup

Buckwheat or Kuttu ke atta Pancakes

We have chosen to use buckwheat flour or kuttu ke atta (in Hindi) in our pancakes because buckwheat is

  • naturally high in protein
  • contains magnesium
  • high in fibre
  • is gluten-free

Some of our other eggless pancake recipes include:

Eggless pancake ingredients are buckwheat flour, ripe banana, baking powder, buckwheat flour and oil.
  • Buckwheat flour – using buckwheat flour makes these gluten-free pancakes.
  • Banana – pick the ripest banana for this recipe as we want sweet and soft bananas – making this a great option for using up bananas that are ripening fast!
  • Milk – we have used skimmed milk to keep the fat content down, but you can use semi-skimmed or whole milk if you prefer
  • Baking powder don’t use stale or expired baking powder.
  • Oil any flavourless oil works fine, we have used sunflower oil.

Equipment: we have used a mini cast iron pan but you can use any non-stick frying pan.

Using a blender is ideal as there is less cleanup required and less tiring than mashing and whisking by hand!

Can I make these pancakes vegan

Absolutely! Just substitute the milk for any non-dairy milk for great-tasting vegan pancakes. There will be no change to the texture or the cooking process of these pancakes.

How to make Eggless Buckwheat Pancakes with 5 ingredients

 
Step-by-step recipe image for buckwheat pancakes

1. Place the buckwheat flour, banana, milk and baking powder into a blender and blend until smooth.

2. Heat a flat non-stick pan or cast iron pan and add oil. Pour batter onto the pan.

3. Cook until you can see small bubbles forming.

4. Flip the pancake and cook on the other side. Serve!

We served ours with fresh berries and organic date syrup.

Alternatively, you can bake these pancakes too, six at a time. It will only take 15 minutes in the oven.

Variations and Toppings

Further suggestions:

In addition to buckwheat flour, you can add plain flour, almond flour or spelt flour

You could add chocolate chips to the batter

Top with whatever fruit is in season

You can use agave syrup or honey alternatively to date syrup. I love using this coconut syrup

More Buckwheat flour recipes 

1. Farali Masala Puri (Kuttu ki Masala Puri) ideal for hindu fast.

2. Rosemary & Sundried Tomato Buckwheat Soda Bread

3. Hazelnut butter, Buckwheat and Honey Cookies

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Eggless buckwheat pancakes stacked on a plate

EGGLESS BUCKWHEAT PANCAKES

Hayley Dhanecha
Make these fluffy, delicious and healthy pancake with only 5 ingredients!
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Brunch, Snacks
Cuisine International
Servings 10 pieces
Calories 162 kcal

Ingredients
 
 

  • 2 cup buckwheat flour 250g
  • 2 cup milk 460ml
  • 1 large banana ripe
  • 2 tsp. baking powder
  • 3 tbsp. Oil

Instructions
 

  • In a blender blend milk, banana, flour and baking soda until you get a smooth batter.
  • Heat cast-iron skillet on low heat (If using non-stick heat on medium heat)
  • Grease the skillet with the oil using pastry brush.
  • Pour a couple of tablespoons of batter.
  • Let the bubbles appear on the surface and wait until the shine goes away, flip the pancake using a spatula.
  • Let the pancake cook another side too then remove and serve.

Notes

We have used skimmed milk, but any milk can be used in this recipe.
Any flavourless oil works fine.
You may also like these 3 ingredient vegan banana pancakes

Nutrition

Nutrition Facts
EGGLESS BUCKWHEAT PANCAKES
Serving Size
 
1 piece
Amount per Serving
Calories
162
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
5
mg
2
%
Sodium
 
128
mg
6
%
Potassium
 
252
mg
7
%
Carbohydrates
 
23
g
8
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
5
g
10
%
Vitamin A
 
88
IU
2
%
Vitamin C
 
1
mg
1
%
Calcium
 
124
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

The nutritional information provided is an approximation calculated by an online calculator/plugin. Please consult a professional dietitian for nutritional advice.

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Recipe Rating




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