ALOO LAUKI STEW

How to make Aloo Lauki Stew | Aloo Lauki Stew or Potato and bottle gourd stew is an easy and simple curry recipe that is most popular and regular during the summer season in Jharkhand, India. This amazingly delicious vegan curry is prepared with humble potato, bottle gourd and minimal spices.

This dish is the answer for those who want to enjoy a simple and nutritious meal without compromising on taste. Serve either round and soft gujarati rotlis, paratha or plain boiled rice, you are definitely going for a second helping.




More Aloo Potato Recipes - Potato, Green Peas and Oats savoury cake ( handvo) | Dry Potato Sabji ( Sukhi Bhaji ) | Gujarati style potato curry ( Bateta nu saak ) | Three layer chutney aloo bread pakoda | Khasta Aloo Matar Kachori Gujarati style

Jharkhand's cuisine is not much different than neighbouring state Bihari cuisine, major population consumes vegetarian food, hence there are plentiful vegetarian recipes on the Jharkhand menu. Most of the savoury cooking is done with mustard oil and sweets or mithai such as Suji Ka Halwa, MalPua and Khaja to leave you drooling.


More Lauki- Dudhi-Bottle Gourd Recipes:- Dudhi Khichdi | Dudhi Basundi | Multigrain Dudhi Thepla | Farali-Vrat Dudhi Thepla | Dudhi Na Farali Muthia | Dudhi Halwa | Dudhi Muthia



Notes:-
Instead of coconut milk, you may use cream.

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Aloo Lauki Stew, Potato and Bottle Gourd Stew

Mains

Indian

Yield: 2 SERVINGS

Author: Hayley Dhanecha

ALOO LAUKI STEW

Aloo Lauki Stew (Potato and bottle gourd stew) is an easy and simple curry recipe that is most popular and regular during the summer season in Jharkhand, India. This amazingly delicious vegan curry is prepared with humble potato, bottle gourd and minimal spices.

prep time: 10 Mcook time: 20 Mtotal time: 30 M

ingredients:

• 100 g bottle gourd-lauki-doodhi- peeled and cubed
• 100 g aloo-potato peeled and cubed
• Small onion finely chopped
• 1/2 tsp. ginger-garlic paste
• 1 medium green chilli slit
• 1 tbsp. whole spices ( cinnamon, clove, green and black cardamom, bay leaves and whole black pepper.
• 1/2 tsp. cumin seeds
• 1 dry red chilli
• Salt to taste
• 1/2 tsp. turmeric powder
• 1 tsp. ground cumin and coriander -dhana Jeera powder)
• 1 tbsp. coconut milk or cream
• Freshly chopped coriander

instructions:

How to cook ALOO LAUKI STEW

1. In a heavy bottom pan heat oil and add all the whole spices, dry red chilli and cumin seeds.
2. Once they start to crackle, add onion, garlic-ginger paste and green chillies.
3. Fry the mixture for few minutes then add lauki and aloo.
4. Mix well and add salt and turmeric powder.
5. Add sufficient water, cover the pan with the lid and cook until done.
6. Once the stew is cooked, add coconut milk and mix the sabji well.
7. There should be some gravy in the stew.
8. Turn off the heat and sprinkle freshly chopped coriander.
9. Serve with hot roti, phulka or plain boiled rice.
10. Enjoy!

NOTES:

If don't like whole spices, you can totally omit it.

Calories
748.75

Fat (grams)
42.84

Sat. Fat (grams)
15.96

Carbs (grams)
55.42

Fiber (grams)
9.20

Net carbs
46.22

Sugar (grams)
7.96

Protein (grams)
40.39

Sodium (milligrams)
2306.47

Cholesterol (grams)
117.63

The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.

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