Name: Cashew, Date and Greek Yogurt popsicles
Prep time: 5 min
Total time: 485 min
Ingredients: ½ cup cashew nuts; ¾ cup dates; 2 cup greek yogurt (full fat)

Beat the heat with these 3 ingredient cashew, date and Greek yogurt popsicles on hot summer days. Easy to make with only 5 minutes prep time!

Three Yogurt Cashew Date Popsicles placed on a plate.

These popsicles are deliciously creamy thanks to the thick Greek yogurt and cashews. I use only dates to sweeten so the popsicles have an irresistible caramel flavour.

The recipe couldn't be simpler - blend the yogurt, cashews and dates until smooth and freeze in popsicle moulds. You'll have a delicious frozen treat within hours that the whole family can enjoy!

For a flavour variation, try my easy mango yogurt popsicles.

Other frozen fruit recipes I make in the summer season is mango kulfi with condensed milk.

Be sure to check out the full recipe and exact ingredient list below in the recipe card.

Ingredient Notes

Cashews - I recommend soaking the cashews in hot water if you have the time. This softens the cashews and blends them extra creamy. You can experiment with different nuts too.
Dates - pitted. Any dates work well but I recommend medjool dates for the best flavour. Instead of dates, you can sweeten with honey, agave nectar, date syrup or maple syrup.
Greek yogurt - use a thick Greek yogurt and avoid Greek style yogurt which is a bit too runny. To make this recipe vegan, use a dairy-free Greek yogurt.

Storage

Keep popsicles in the freezer for up to 1 month but to enjoy them at their freshest, eat up within 1 week. Anyway, they probably won't last that long!

One popsicle that is bitten into is placed on a plate next to two whole popsicles.

As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me on Instagram @jcookingodyssey or #jcookingodyssey. I love seeing all your photos of my recipe recreations!

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📖 Recipe

Cashew, Date and Greek Yogurt popsicles

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Beat the heat with these 3 ingredient cashew, date and Greek yogurt popsicles on hot summer days. Easy to make with only 5 minutes prep time!

Course chilled desserts

Cuisine American, British, International

Prep Time 5

Freeze Time 8

Total Time 8 5

Servings popsicles

Author Hayley Dhanecha

Equipment

HIGH-SPEED BLENDER
Popsicle mould

Ingredients

½ cup cashew nuts
¾ cup dates
2 cup greek yogurt full fat

Instructions

Place everything in a blender and blend till you get a smoothie-like mixture.
Pour equally into popsicle moulds and pop in the wooden stick and freeze for at least eight hours, or overnight.
To remove the popsicles from the mould when ready to serve.

Video

Notes

If you have time on your hands, soak the cashew nuts in warm water for a couple of hours. Discard the water before adding it into the blender.

Nutrition

PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.

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Note – This recipe has been updated from our recipe archives with new images and content. First published in June 2017 .

Comments

Hayley Dhanecha says

June 24, 2026 at 5:00 pm

The dates blend so beautifully with the yoghurt, while the cashews add a lovely little crunch in every bite. I enjoy keeping a batch in the freezer for easy desserts, it always feels like such a simple and delicious treat.

Marjory says

August 23, 2017 at 9:40 pm

I can't wait to try this! It sounds fabulous and I have some cashews ready to go!

Unknown says

June 29, 2017 at 5:23 pm

I'm definitely gonna be trying these! Yum

Swathi says

June 26, 2017 at 12:12 am

This is perfect dessert to cool down during a hot summer day. Dates and cashews goes well very well.

Cookilicious says

June 26, 2017 at 12:01 am

yummy yummy yummy! Simple love this..I reminded me of kulfi!

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Yogurt Cashew Date Popsicles