My version of veg paneer makhanwala is made without onion and garlic. Instead, the creamy sauce is made with a carefully chosen aromatic blend of whole spices, nuts, saffron and cream.
So lavish, it should probably come with a crown!

Note – This recipe has been updated from the archives – first published in November 2016. I’ve added new images and helpful content, with a small change to the recipe that I’ve highlighted below.
I love a good creamy paneer curry - shahi paneer and paneer butter masala are classics - but served alone, they sometimes feel a bit much. That’s why I usually pair them with lighter vegetable sabzis at dinner parties.
But one day back in 2016, pressed for time, we decided to skip the separate dishes and toss vegetables and paneer together in one creamy main dish. Back then, we steamed the veggies; this time around, I sautéed them to keep them firm and avoid mushiness in the gravy. I loved the update so much, it earned a fresh remake here on the blog.
As before, I left out onion and garlic to keep things light and let the whole spices, nuts, and saffron really do the talking. The result is a rich, layered gravy that’s perfect for those who avoid onion and garlic for cultural, religious (Jain friendly), or simply personal reasons.
I love pairing this paneer vegetable makhanwala with a flatbread like puri, ajwain paratha or masala laccha paratha, paired alongside a fragrant rice dish such as pea and mint pulao — the perfect combo to soak up all that creamy goodness.
The Ingredients
Be sure to check out the full recipe and exact ingredient list below in the recipe card.
Mixed Vegetables - I've used a variety of vegetables - carrots, green beans, cauliflower, peas and green capsicum. I like to sauté the vegetables in the pan first which keeps them tender without going mushy in the gravy. As the vegetables all cook at different rates, I start with the tougher vegetables first and add the others slowly. This means they all cook perfectly together.
Paneer - it absorbs the flavours of the gravy beautifully. I alternate between using store-bought and homemade paneer - both work.
Cashew paste - the backbone of the gravy’s creamy texture and mild sweetness. Cashews also give a luxurious, restaurant-style finish without making the dish greasy.
Cream - adds silkiness and richness. I prefer using single cream instead of double cream which keeps the dish indulgent but not overly heavy.
Saffron - infuses a delicate, fragrant richness. It’s a luxury ingredient, so just a pinch is enough.
Tomato puree / passata - puree ensures a smooth, velvety sauce - you don't want chunky bits.
Whole spices - I've used a blend of cinnamon, clove, whole black pepper, cumin seeds, coriander seeds, green & black cardamom. These are gently toasted to release their oils and then ground to a powder. This creates a deeply aromatic base that makes the dish complex without onions or garlic.
Bay leaf (tej patta) - adds a warm, subtle, herby aroma that complements the whole spices.
Char magaz - aka melon seeds. Traditionally used in Mughlai gravies, they add creaminess to the dish. If you don't have them, use white poppy seeds (khus khus), ground almonds or leave out completely.
Oil & butter - oil prevents the butter from burning, while butter adds flavour depth and a luscious finish.
Spice powders - red chilli powder, turmeric powder and cumin-coriander powder. You don't need much cumin coriander powder as you are already using in whole spice form.
Sugar - just a little to balance the acidity of tomatoes. It doesn’t make the curry sweet, just well-rounded.
Kasoori methi (dried fenugreek leaves) - adds a signature North Indian restaurant aroma. A little goes a long way.

As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me on Instagram @jcookingodyssey or #jcookingodyssey. I love seeing all your photos of my recipe recreations!
Don’t forget to follow me on social media using the buttons below – I can't wait to see you all there!

Paneer Vegetable Makhanwala
Equipment
- Blender
- 2 pan
Ingredients
- ¾ cup paneer cut into cubes
- 1 cup cauliflower
- ½ cup carrots
- ⅓ cup french beans
- ¼ cup green peas
- ¼ cup green capsicum
- 2 tablespoon whole spices total of cinnamon, clove, whole black pepper, cumin seeds, coriander seeds, green and black cardamom
- 1 bay leaf tej patta
- 1 teaspoon char magaz melon seeds
- 1 cup tomato puree
- ¼ cup cashews soaked then ground to a paste
- 75 milliliters single cream
- pinch saffron
- 3 tablespoon oil
- 2 tablespoon butter
- 1 teaspoon red chilli powder
- ½ teaspoon turmeric powder
- 1 teaspoon cumin coriander powder
- 1 teaspoon sugar
- 1 teaspoon kasoori methi
- salt
Garnish
- chopped coriander
Instructions
- Add saffron threads in cream and set aside.
- Add all whole spices in a pan and toast on low heat for a couple of minutes.
- Remove from the pan and allow to cool. Grind in a spice grinder until you get fine powder. Then grind the char magaz separately.
- In the same pan heat some oil, add carrots and allow to cook until lightly softened.
- Then add cauliflower and green beans and cook until just tender.
- Remove from the pan and set aside.
- Again in the same pan, heat the remaining oil and butter, add bay leaf and ground spices and sauté for few seconds. Then add ground char magaz and sauté for a few seconds.
- Add tomato puree, red chilli powder, turmeric powder, ground cumin and coriander and salt.
- Mix well and allow to cook until oil appears on the sides of the pan. Add crushed kasoori methi.
- Pour over cream with saffron, and mix. Add sugar, mix and set it aside.
- In couple of tablespoons of water, add a small amount of red chilli powder and mix it well.
- In another pan heat butter, add red chilli water and bring it to a boil on medium heat.
- Add chopped capsicum and paneer and cook for a few minutes. Then add the sauteed vegetables.
- To the gravy prepared earlier, add the cashew paste, ½ cup of water and bring it to a boil.
- Add in the cooked vegetables, paneer frozen peas.
- Let the vegetables and paneer cook for 5 minutes. If the gravy thickens, add more water.
- Garnish it with fresh chopped coriander and a knob of butter when serving.
Video
Notes
Nutrition
PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.
Share on Facebook Pin This Recipe




Taynya says
Perfect recipe for upcoming pooja and festival gatherings. Love your explanation on how food can be flavorful without onion and garlic. Beautiful presentation and detail step by step recipe ! 5 *
Prajakta
Shobha says
Delicious looking sabzi.. We Indians are masters in making any dish with a twist.
Vanitha Bhat says
I love no onion-no garlic recipes; no compromise on taste or flavor! Lovely dish; looks so delectable and yummy! My kids would love this!!
Ashima says
looks so delish! and with no onion and garlic... perfect for the coming Navratri days 🙂
Freda says
That's a delicious looking paneer makhanwala, Jagruti! Lovely no onion, no garlic recipe 🙂
Lathiya says
Awesome share.. this is so tempting and veggies are beautifully cooked
Vidya Narayan says
Absolutely loved the recipe and I am very fond of no onion garlic dishes. Images, as always, are excellent! Cheers !
Vidya Narayan says
Absolutely loved the recipe and I am very fond of no onion garlic dishes. Images, as always, are excellent! Cheers !
Mayuri Patel says
Lovely tempting paneer makhanwala. I've cooked so many dishes without onion and garlic and as you mentioned its the use of other spices that makes it flavorful.
Anu says
Lovely images of Paneer. Although as a vegetarian I have started hating Paneer as it is served so much to you as if compensating for not eating non-veg.
Unknown says
Mmmmm, I love all the spices! I didn't know watermelon seeds would be eaten on purpose. Do they have a flavor? Do you use them whole or gring them? Very interesting!
Melanie Frost says
That looks like a really hearty and delicious meal. I would totally love to try it!