We enjoyed paratha with Butternut Squash Raita and Mint and Mango chutney.
You will need
- 1 cup sprout beans
- Whole wheat flour - 1 ½ cup ( I used whole meal chapatti flour )
Salt to tasteRed chilly powder - to taste
Green chilly - 1 small, finely choppedJeera powder - 1 tspAmchur powder - 1 teaspoonHaldi -1 tspCurry leaves - 1 tablespoon finely choppedGarlic - 4 cloves, finely chopped(optional)Oil - to roastGhee 1 teaspoon for each Paratha ( I did not use ) - Method :-
Boil the sprouted beans in open vessel till soft.
Drain and mash it. ( I kept coarse )
Transfer it to the big plate.
Add all the ingredients except oil and ghee.
Add water little by little to make soft dough. Adjust the seasoning.
Divide into medium ball sized equal parts.
Roll into thick parathas.
Heat tawa and roast till crisp with little oil on both the sides. Before removing spread a teaspoon of ghee on it.
Serve hot with pickle or curds and paratha.
Deena kakaya says
Jagruti, I seriously love this recipe. I am definitely going to try it, what a lovely recipe. Is it hard to get them to roll without breaking? Thanks!
jcookingodyssey says
Deena, I am glad you like this recipe, seriously we loved it too 🙂 I kept sprouts semi crushed, so it wasn't hard to roll. hope you like them too 🙂
Javelin Warrior says
These look marvelous, Jagruti! I love the use of bean sprouts to make them - and with your fresh home-grown bean sprouts, I bet they are particularly delicious...
Priya Suresh says
Wat a nutritious and healthy food..Definitely wholesome..
Unknown says
Paratha looks delicious 🙂
Unknown says
Parathas look wonderful 🙂
Nivedita Thadani says
hi,
I am very happy that your family enjoyed these healthy parathas. Thanks dear
and
yes, full marks goes for the clicks, lovely ideas you get to set the background, fantastic.
Hamaree Rasoi says
Delicious and wholesome looking parathas. Must have been super nutritious and mouthwatering.
Deepa
Shobha says
Loved the clicks Jagruti 🙂