Try this luxurious, comforting and creamy One-Pot Pumpkin Pasta, that can be on the table in less than 30 minutes. It is super simple, super easy and a well-balanced heart-warming meal. I make mine in the Instant Pot - perfect if you're looking for an easy, quick and healthy fall/autumn lunch or midweek supper.
One-pot meals are handy. Great for the family, they are healthy, hearty and will save you lots of time in the kitchen, especially for those who hate washing up afterwards š
When I need dinner in less time, I make this 15 minute One-pot Ricotta and lemon Pasta
With autumn now in full swing, we have been creating some comforting and delicious pasta recipes such as air fryer pasta bake that we had to share with you.
Autumn means one thing - pumpkin! Before you indulge in sweet pumpkin recipes, whip up this One pot pumpkin pasta to enjoy autumnal flavours! You'll only need a one pot to whip up this quick and easy meal that is perfect for those chilly autumn days!
More Pumpkin Recipes- Roasted Pumpkin Spice and Garlic Hummus |Low Fat Pumpkin Falafel | Pumpkin Curry ( Kaddu ki sabji )
WHAT TYPE OF PASTA WILL I NEED
Basically, you can use any type of pasta, white, whole wheat, gluten-free or lentil pasta. We have used whole wheat pasta, which is healthier than white pasta.
I DON'T HAVE PUMPKIN, WHAT ELSE CAN I USE
In this recipe, any winter squash can be used such as butternut squash, Kabocha, Acorn, Ambercup or buttercup.
CAN I MAKE THIS RECIPE VEGAN
Yes, you can easily make the recipe vegan. Replace the mascarpone cheese with coconut cream, nutritional yeast or cashew cream.
WHAT INGREDIENTS WILL I NEED TO PREPARE PUMPKIN PASTA
It's a simple recipe. You'll need
Pasta - I have used dried (egg free)
pumpkin, which is peeled and cubed. Use can use pumpkin puree too.
Fresh spinach - frozen works fine too.
Mascarpone cheese - if not available use regular cream cheese.
Onion garlic is a must in pasta recipes,
Vegetable stock lends more flavours.
A few red chilli pepper flakes and freshly ground pepper for the heat, mixed herbs or Italian seasoning and tomato puree or chopped tinned tomatoes to create a thick sauce.
Cooked Chickpeas or any other beans for protein (optional)
HOW TO MAKE ONE POT PUMPKIN PASTA (stovetop)
First, heat some olive oil in a heavy bottom pan, and add roughly chopped onion and garlic. Fry the onion for a good couple of minutes then add pumpkin along with red chilli flakes and mixed dried herbs.
Mix everything then add tomato puree and pasta. Add vegetable stock and cover the pot with the lid.
Cook the pasta for about 10-12 minutes, check the water level. Pumpkin should not be mushy.
Add the spinach and mascarpone cheese, mix everything and check the seasoning and add a little salt and freshly ground pepper.
Instant Pot Pumpkin Pasta
Select saute mode on the instant pot panel.
Heat oil in the liner of the instant pot.
Add chopped onion garlic and saute for a couple of minutes or until translucent.
Tip in roughly chopped pumpkin, herbs and chilli flakes.
Combine well, then add pasta, tomatoes or tomato puree.
Pour vegetable stock and mix well. (if using chickpeas add at this stage, make sure chickpeas are already cooked.
Cancel the saute mode and close the lid, keep sealing valve on sealing position.
Select HIGH PRESSURE for 2 minutes.
Once done, wait for the pressure to release naturally.
Open the lid, add fresh spinach and cheese.
Mix well, add seasoning.
Serve hot. (You may sprinkle some toasted walnuts for a delicious crunch.)
Other Pasta Recipes
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One Pot Pumpkin Pasta (+Instant Pot)
Comforting and creamy One-Pot Pumpkin Pasta, that can be on the table in less than 30 minutes. It is super simple, super easy and a well-balanced heart-warming meal. For an easy and quick pasta recipe I like to use Instant pot.
Equipment
- 1 Instant pot
Ingredients
- 250 grams pumpkin peeled and cubedĀ
- 250 g spinach fresh baby
- 200 g pasta
- 100 g mascarpone cheese
- 1 big onion finely chopped
- 4-5 cloves garlic minced
- 2 tablespoon olive oil
- 250 grams tomato chopped canned or tomato puree
- 550 ml vegetable stock
- 1 teaspoon red chilli flakes more or less
- 1 teaspoon dried mixed herbs more or less
- Salt
- black pepper Freshly ground
- 200 grams chickpeas boiled (optional)
Instructions
- Select saute mode on the instant pot panel.
- Heat oil in the liner of the instant pot.2 tablespoon olive oil
- Add chopped onion garlic and saute for a couple of minutes or until translucent.1 big onion , 4-5 cloves garlic
- Tip in roughly chopped pumpkin, herbs and chilli flakes.250 grams pumpkin , 1 teaspoon red chilli flakes, 1 teaspoon dried mixed herbs
- Combine well, then add pasta, tomatoes or tomato puree.200 g pasta, 250 grams tomato
- Pour vegetable stock and mix well. (if using chickpeas add at this stage, make sure chickpeas are already cooked.550 ml vegetable stock, 200 grams chickpeas
- Ensure all the pasta totally submerged in the liquid of even cooking.
- Cancel the saute mode and close the lid, keep sealing valve on sealing position.
- Select HIGH PRESSURE for 2 minutes.
- Once done, wait for the pressure to release naturally.
- Open the lid, add fresh spinach and cheese.250 g spinach, 100 g mascarpone cheese
- Mix and check if pasta still has some liquid, saute for a couple of minutes.
- Mix well, add seasoning.Salt , black pepper
- Serve hot.
Video
Notes
Vegans, skip the mascarpone cheese, instead, use nutritional yeast or coconut or cashew cream.
Instead of spinach, you can add kale too.
Don't like chickpeas, try mushroom instead.
Nutrition
Serving: 6 | Calories: 216kcal | Carbohydrates: 19g | Protein: 7g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 17mg | Sodium: 575mg | Potassium: 688mg | Fiber: 5g | Sugar: 6g | Vitamin A: 8487IU | Vitamin C: 25mg | Calcium: 109mg | Iron: 3mg
PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.
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Anna Hettick says
Pasta is awesome, pumpkin is awesome, together? Definitely awesome. This looks SOOO GOOD!!
Nicole says
Your photos are so pretty! I keep saying I'm going to make a pumpkin based dinner but I keep thinking of Pumpkin Pie so my mind gets in the way. This looks worth the try.
Tammy says
Mmmm this looks so comforting! Such a perfect Autumn dinner idea...I'd love to dig right in!
Holly says
Oh wow - pumpkin, spinach, chick peas... this looks and sounds sooo good! This is the perfect fall comfort food!
Ashley says
This looks so great for fall! I love all the substitution options you've given for other types of squash to use in this recipe, too. One pot meals are such a lifesaver, especially for busy weeknights.
Jo says
Absolute comfort food. Fall flavors are simply the best and pumpkin and pasta together is killer.
Daniela says
I love one-pot meals, and this pasta looks perfect for fall! I also love that you can easily make it vegan. Great recipe!
Unknown says
Wow, wow, wow! This pasta looks as if it had just fallen from fall heaven!? The sound of pumpkin mixed with creamy mascarpone cheese, chickpeas and spinach has got me drooling and your pics are a delight to look at!
whatismaria says
One pot meals are great, especially when you don't have that much time! Cooking with pumpkin is also brilliant this time of year š
Mama Bear's Cook Book says
Wow what a great recipe! I love how fully loaded it is without the use of meat and the sauce looks rich and dreamy. The fact that it's made all in one pot? Sold! Thanks for sharing š
Unknown says
I looove pumpkin. I'm always looking for new pumpkin inspiration. This is a great idea. Pumpkin as a creamy, hearty pasta sauce to chase away the winter blues.
Elaine says
I love pumpkin season because that means I can eat new and fun recipes like your pumpkin pasta! The recipe looks delicious and easy and I look forward to trying it!
BostonGirlBakes says
Ooh what a fun Fall pasta dish! And thanks for the step by step photos š