A lot of the fun of going out nowadays is cooking picnic food! I'm always on the lookout for recipes where food can be taken out, it won't go off and tastes good cold! My next recipe is definitely one of them! These paneer wraps are very tasty, very filling and easy to eat! The addition of the capsicum boosts the dishes nutritional value without compromising on the flavour! The brilliant thing is that you can add any other ingredient that you like as well!
You will need :-
- 100 gms Paneer I used home made
- ¼ cup red capsicum
- ¼ cup yellow or orange capsicum
- ¼ cup green capsicum
- 2 tbsp. onion finely chopped
- 1 tbsp. spring onion chopped
- 1 teaspoon finely chopped garlic and ginger
- 2 teaspoon finely chopped celery ( optional )
- ½ teaspoon finely chopped garlic
- 2-3 tsp szechwan sauce ( adjust with your tolerance ) I used my homemade sauce
- Salt to taste ( use less )
- 2 teaspoon tomato ketchup
- 1 tablespoon oil
- 2-3 plain flour tortilla
- For garnishing chopped lettuce leaves and chopped spring onion
Method :-
In a non stick pan heat oil, add ginger, garlic and celery.
Saute for a minute or two and add chopped onion and szechwan sauce.
Now add tri colour capsicum, paneer and salt ( use less salt ).
Now add tomato ketchup and chopped spring onion.
Mix well and cook 1-2 minutes, make sure all the paneer and capsicum are well coated with spices and sauce.
Transfer in to another bowl and leave it aside.
Now take one tortilla , place lettuce leaves and spread some paneer mixture on top, garnish with chopped spring onion.
Now wrap them ( see link here ) so it doesn't fall apart when you eat it...and prepare them to take for picnic or enjoy them in your back garden
Lisa says
Your wraps look delicious! This is just the kind of lunch I'm in the mood for now!
Unknown says
Very colorful and yummy looking wraps....plz share the recipe for homemade schezwan sauce.
jcookingodyssey says
Supriya, I have given link for sauce, which is homemade plz click on that link.
Simplyfood says
Lovely and delicious.
divya says
Tempting clicks . Looks yummy
Divya Shivaraman says
That is a tummy filling veg wrap that i love to try
Home Cooked food says
perfect for picnic or beach or even eat it at home too. love the sauce , I would change it to tofu, baki tara sauce ni bottle parcel kari de to jalsa padi jai.
Priya Suresh says
Wish i get that beautiful wrap rite now, stunning and droolworthy wrap.
Manju Modiyani says
Looks really yum! Wholesome and delicious recipe. I love the presentation.. Good going! 🙂
Shobha says
They looks awesome.. lovely presentation !
Motions and Emotions says
colorful wrap