Cabbage Paratha

Cabbage Paratha is a delicious and nutritious Indian flatbread stuffed with finely shredded cabbage and a blend of basic spices.

Course Bread, Breakfast

Cuisine Indian, North Indian

Prep Time 10

Cook Time 20

Total Time 30

Servings pieces

Author Hayley Dhanecha

Equipment

1 box grater or Food processor
1 Rolling Pin
1 Griddle Tawa - flat pan
1 Spatula

Ingredients

½ cup cabbage shredded
½ cup carrots shredded
¼ cup onion finely chopped
2 cup whole wheat flour chapatti atta plus some for rolling
¼ cup gram flour soya flour
1 tablespoon green chillies and ginger paste or minced
1 tablespoon red chilli powder
1 teaspoon turmeric powder optional
½ teaspoon carom seeds ajwain
½ teaspoon cumin seeds optional
1 tablespoon sesame seeds optional
3 tablespoon oil plus extra for cooking.
1 tablespoon salt
3 tablespoon coriander finely chopped

Instructions

Prepare the dough

In a large bowl or wide plate add cabbage, carrots, onion, spices, salt and 3 tablespoon oil.
Mix everything then add gram flour and whole wheat flour.
just add sufficient water little by little to the flour and knead into medium stiff dough.
Cover the dough usinf clean kitchen napkin and leave it for not more than 5 minutes.

Rolling tha paratha

After resting, knead the dough again for a minute.
Divide the dough into equal-sized portions and roll them into small balls.
Lightly dust a rolling board with dry flour.Take one dough ball and roll it into a round (about 6-7 inches in diameter).
Roll gently, as the cabbage is mixed into the dough and can tear easily.

Cooking the paratha

Heat the tawa (Griddle) on medium heat.
Place the rolled-out paratha on the hot tawa.
Cook for 30-40 seconds until small bubbles appear on the surface.
Flip the paratha and spread some ghee or oil on top. Press gently with a spatula.
Flip again, apply ghee on the other side, and cook until golden brown spots appear.
Flip once or twice more until both sides are evenly cooked and slightly crispy.

Video

Nutrition

PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.

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