Roasted Thai Cauliflower Soup

Is this good, or is this good?

This thought will come across your mind when you take a spoonful of this delicious Roasted Thai Cauliflower Soup. This 100% vegan and paleo soup is just perfect for when you are tired of pumpkin, squash or sweet potatoes. This velvety, hearty and creamy soup with Thai flavours is perfect for a starter or as a main.

Roasted Thai Cauliflower Soup is 100% vegan and paleo soup is just perfect for when you are tired of pumpkin, squash or sweet potatoes. This velvety, hearty and creamy soup with Thai flavours is perfect for a starter or as a main.

A week or so ago my mum sent my dad to pick up some flowers for Diwali prayers, he came home with four huge cauliflowers and gave it to me. She was just about to open my mouth but he quickly gave a bunch of flowers to save himself from the telling off :D 

As we ended up having four huge cauliflowers in our fridge, we recreated dishes like Langarwali Aloo Gobi, Tandoori Cauliflower and Chickpea Taco and Cauliflower Cheese, and after all that I still had one cauliflower left which I used in making this hearty and flavourful soup. As we are a big fan of comfort and healthy food. We love the Thai flavours and cauliflower, so here is a marriage of the two! My Roasted Thai Cauliflower Soup, a variation of my Thai Style Squash Soup and Thai Style Squash and Sweet Potato Noodles Soup.

Roasted Thai Cauliflower Soup is 100% vegan and paleo soup is just perfect for when you are tired of pumpkin, squash or sweet potatoes. This velvety, hearty and creamy soup with Thai flavours is perfect for a starter or as a main.


Soup is more than just winter food. Cooler temperatures make you crave hunkering down with mugs of hot and comforting soups. Also in this season most of us catch viral infections through coughing and sneezing and nothing is better than a comforting bowl of soup to nourish the body. It's fuel for our body to survive the winter, excellent to warm up the body. Soups provide wonderful hydration and much-needed liquid as our water intake becomes lesser during cooler months. Soups are easy to digest whether it's veg or non-veg and the soups prepared with plenty of vegetables and spices helps to cure many winter illnesses.


Soups always taste better when vegetables are roasted, roasted veggies add so much flavour. When you roast the veggies, sugar of the vegetable caramelises and that flavour enhances the taste of the soup. The great thing I like about roasted vegetable soup is that you can roast the veggies ahead of time and store them in the refrigerator for a few days. Then you'll need only 10 minutes to prepare a soup on busy days.


  • Cauliflower - You will need white dense and fresh cauliflower for the soup which is available everywhere. Frozen cauliflower won't work for this recipe.
  • Thai Paste - Good quality Red Thai paste homemade or shop bought works fine.
  • Coconut milk - homemade or tinned.
  • Onion, garlic and carrots must for this recipe and add a perfect amount of sweetness.
  • Turmeric to add some colour to the soup.
  • Vegetable stock to enhances the flavour of the soup.
  • Lime juice and freshly chopped coriander 

This 100% plant-based soup is great to have on hand. It is creamy and velvety without any dairy products. To make a substantial meal add some kind of protein to it such as tofu croutons or roasted chickpeas. This soup freezes so well and the flavours develop as it sits, even the next day it tastes so delicious.

So hey guys now that you know so many benefits about this soup, don't raise your eyebrows if your husband brings a huge cauliflower for you without confirming with you, always this soup can be on the table!

Roasted Thai Cauliflower Soup is 100% vegan and paleo soup is just perfect for when you are tired of pumpkin, squash or sweet potatoes. This velvety, hearty and creamy soup with Thai flavours is perfect for a starter or as a main.

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Autumn, Fall, Soup, cauliflower, Thai Food, Vegan, Gluten free
Lunch, Light meal, Starter
Yield: 6-8 servings

Roasted Thai Cauliflower Soup

This super creamy and velvety roasted cauliflower soup with Thai flavours is perfect for autumn and wintery chilly nights. Vegan, Gluten-free and easy to follow recipe.
prep time: 10 minscook time: 50 minstotal time: 60 mins


500 g cauliflower florets
3 TBSP Thai red curry paste*
200 g carrots diced 
3 TBSP olive oil
1 big onion roughly chopped 
4 garlic cloves
1" ginger chopped
1/2 TSP. turmeric powder**
Sea salt
400 ml coconut milk 
500 ml vegetable stock
1 TBSP. lime juice

For the Garnishing
A handful of freshly chopped coriander
Red Chilli flakes


Preheat the oven to gas mark 6-7.
Place cauliflower florets on a baking tray, drizzle some olive oil and sea salt.
Roast for 30-35 minutes or until lightly browned and soft.
Heat oil in a pan, add onion garlic and saute for few minutes.
Add chopped carrots and ginger, cook for 8-10 minutes.
Add Thai curry paste and turmeric powder, further cook for a minute or so.
Now add roasted cauliflower and mix well.
Then add vegetable stock and bring the soup to boil.
Place everything into Froothie Optimum Vac 2 Air Vacuum Blender and blend until you have smooth pureed soup.
Pour the pureed soup into the saucepan, add coconut milk and bring the soup to boil.
Check the seasoning, add lime juice.
Mix well, serve hot in a serving bowl.
Garnish it with freshly chopped coriander and red chilli flakes if using.
Enjoy with a crusty bread roll or wholemeal toasts. 


* Adjust the spiciness according to your liking.
** You can use fresh turmeric too, if available, wash, peel and add.
Created using The Recipes Generator

FROOTHIE OPTIMUM VAC 2 Air Vacuum Blender 

I used Froothie Optimum Vac 2 Air Vacuum Blender to liquidise this delicious Roasted Thai Cauliflower soup, in just less than two minutes I had velvety smooth soup.

If you fancy owning your own Optimum Vac 2, you can buy it from this link here. This is an affiliate link, and if you buy through this link then I may get a commission on your purchase at no extra cost to you. Simply add 5457 ambassador code in the comment box when purchasing or mention the code if ordering over the phone. This way, they know you have ordered through JCookingOdyssey. Additionally, add AMB20 in the promo code box, you will get £20 off your purchase. 


Throughout #soupvember ( November )  Froothie is offering a special ambassador discount on Optimum G2.1A high-speed blender to JCO reader.  It is the most powerful blender and most advanced in the optimum range.  This high power blender is perfect for blending the soups, grind the grains and much more.  Read all about the Optimum G2.1A here  

Froothie Optimum G2.1A current sale price is £399 if you want to purchase this blender we can offer Jagruti's Cooking Odyssey (JCO) readers an extra £40 discount. Click on this link and add the code AMB40 and you will get this Optimum G2.1A high-speed blender for £299. 


  1. We love Thai food and cauliflower soup. This soup sounds like a winner for sure. The perfect addition to the comfort food recipe rotation.

  2. I adore Thai food but I haven't had it for a while since the Thai restaurant in my town closed its doors. Your cauliflower soup looks so vibrant and rich with flavors and I know will become a favorite in my family!

    1. Thanks Elaine, hope you guys enjoy this recipe!

  3. Oh yum, this would be a great addition to my low carb soup recipes! I can already smell the onion, garlic and ginger sizzling away in my skillet! Thanks for sharing :)

  4. I love how you Incorporated Thai flavours in this soup!!! Looks so delicious and is a beautiful way to celebrate cauliflower.

    1. Thanks Nicolas, yes and we loved it a lot!

  5. Prefect soup to have while the climate is too nasty. Lovely these sort of flavourful soups very much. My kind of soup definitely.

  6. What a funny story about the flowers! This soup recipe looks so yummy! I love that you added lime. Soups with a hint of unique ingredients are just wonderful!

    1. Thanks Amanda, it's a true story :) lime gives that little refreshing flavour to this soup.

  7. That’s the perfect soup to warm up on a cold day, will try it soon!

    1. Thanks Andrea, please share your feedback with us.

  8. This soup has all my favorites ingredients. I absolutely love this. Looks fantastic too. SO creamy and thick. Can't wait to give it a try.

  9. Such a bright and beautiful color! The perfect way to brighten up a cold, winter's day.

  10. I always have cauliflower on hand so this soup is definitely on my list of recipes to try! It looks beautiful and comforting :)

  11. This soup recipe looks so yummy!Thick, creamy and flavor packed! Soups with a hint of unique ingredients are just wonderful!

  12. Cauliflower soup looks so good. Love it anytime of the day

  13. Yum, this soup looks amazing! I am obsessed with everything cauliflower and am loving the flavour combos in this dish! Pinning to make sometime in the next week!


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