Rajasthani Bajra/Bajri Raabdi

Rajasthani Bajra Raabdi - Bajra flour Porridge. This is an easy and fuss-free recipe, healthy thick gruel prepared with pearl millet flour, yogurt, and salt, that's fermented overnight to make Raabdi. 

This recipe is perfect for summer months as it has cooling down properties but you can have this raabdi piping hot in winter seasons too. An authentic dish which can be delicious and healthy at the same time, a rare combo!



Rajasthani Bajra Raabdi

Rajasthani Bajre Ki Khatti Raabdi might well be for times like these when brutal heat shows no mercy. Then answer it with this mildly savoury, healthy, cooling and refreshing raabdi, a thick gruel prepared with basic ingredients - Bajra flour ( Pearl millet flour ) plain yogurt and salt. Raabdi, a common and traditional dish which is very dear to folks of the state of Rajasthan. This easy, quick and simple recipe is good for summer months and piping hot in winter months

Rajasthani Bajra Raabdi

My Grandma used to prepare this raabdi quite often during summer months. Her step Mum was Marwari from Rajasthan, so my grandma had done Marwari cooking and it's colourful culture influenced in her life.

Rajasthani Bajra Raabdi

On a previous night, my grandma would mix bajra flour, buttermilk ( Chaas ) and salt in a black clay pot ( an earthenware pot ) and let it simmer on a very low flame until the mixture thickened she would leave it a whole night to ferment. Next day mid-morning after finishing mundane chores she would serve this raabdi with buttermilk. While I was young, I wasn't keen for this Raabdi but as I grew up I really started enjoying it.

Rajasthani Bajra Raabdi

Mum used to say that Bajra Raabdi is a best breakfast or brunch to stay cool and hydrate during scorching summers.  This feel-good raabdi is great for digestion as Bajra is rich in insoluble fibre. Bajra flour is filled with multiple health benefits that are important for our body and paired with wonder food Buttermilk ( chaas ) this Bajra raabdi, certainly will become your first preference to cool you down during these scorching temperatures.

Rajasthani Bajra Raabdi




More Rajasthani recipes from Jagruti's Cooking Odyssey

Malpua

Gatte Ki Kadhi



Rajasthani Bajra Raabdi, Khatti Bajre Ki Raabdi, Rajasthani Bajre Ki Khatti Raabdi
Breakfast
Rajasthani
Yield: 4 Servings
Author:

RAJASTHANI BAJRA RAABDI

RAJASTHANI BAJRA RAABDI

Rajasthani Bajra Raabdi - Bajra flour Porridge. This is an easy and fuss-free recipe, healthy thick gruel prepared with pearl millet flour, yogurt, and salt, that's fermented overnight to make Raabdi.
prep time: 2 Mcook time: 15 Mtotal time: 17 M

ingredients:

  • 1/2 cup fine pearl millet flour ( Bajra / Bajri aata -Lot )
  • 2 cup plain beaten yogurt
  • Salt to taste
  • Water
  • Roasted cumin seeds, Freshly ground black pepper or Chia Seeds to garnish

instructions:

How to cook RAJASTHANI BAJRA RAABDI

  1. Add one cup water in a one cup yogurt and whisk well. This mixture is your buttermilk.
  2. In a thick bottom saucepan or clay pot combine buttermilk, flour and salt and whisk well.
  3. Cook this mixture on a very low heat for 8-10 minutes, keep stirring while it cooks.
  4. You will see mixture getting thicker and thicker.
  5. Turn off the heat.
  6. Cover the pan or pot with the lid and leave it a whole night to ferment.
  7. In the morning add 1 cup water in remaining yogurt and whisk it.
  8. Add yogurt mixture into fermented raabdi, mix well.
  9. Serve in a glass and garnish it with either cumin seeds, black pepper powder or chia seeds.
  10. Enjoy !

NOTES:

Vegans can use non-dairy yogurt.
Calories
146.26
Fat (grams)
3.45
Sat. Fat (grams)
1.33
Carbs (grams)
21.02
Fiber (grams)
1.75
Net carbs
19.27
Sugar (grams)
8.24
Protein (grams)
8.20
Sodium (milligrams)
229.16
Cholesterol (grams)
6.80
The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.

Did you make this recipe?
Tag @jcookingodyssey on instagram and hashtag it #jcookingodyssey
Created using The Recipes Generator


23 comments

  1. What a beautiful tribute to your mum and nan. The raabdi indeed sounds delicious and very tasty.We had the opportunity to taste this on our recent visit to Rajasthan and when I tried it I thought it was going to be sweet only to realize it was savory. It is one of the recipes on my to recreate rajasthani dishes list. I like your innovation of adding chia seeds garnish.

    ReplyDelete
    Replies
    1. Thank you Nayna for this comment. Please do try :)

      Delete
  2. This is the first time I've seen a drink like this! I'd love to try this since you said it's good for hydration, and I need a lot of that because of the heat!

    ReplyDelete
    Replies
    1. Thank you J Kim ..please do try and let us know how you like it.

      Delete
  3. looks tasty, I've used millet in musesli but not in smoothies so thanks for the tips

    ReplyDelete
  4. I'll love to try this...it isn't strenuous at all

    ReplyDelete
  5. What a beautiful roundup of recipes. Love the recipe dear. I am sure your Mum and Man will be proud of you. God bless!!

    ReplyDelete
  6. What a wonderful tribute to your mum and Nan. Raabdi sounds interesting, never tasted it but will now add it to my 'to do list". However, we make a hot sweet gruel using bajri flour and jaggery. My mum used to make it for us when we would fall sick.She'd tell us to drink it up as it gives energy. The gruel is called raab.

    ReplyDelete
    Replies
    1. Thanks Mayuri, yes I too make sweet Gujju Raab :)

      Delete
  7. Such a beautiful tribute. My nanihal is Rajsthan. Remind me of my nani preparing this. Never prepared after coming to Dubai.

    ReplyDelete
  8. What a lovely tribute to your mum and nan. love the sound of raabdi. Never tried it though.

    ReplyDelete
  9. Lovely tribute to your mom. Raabdi looks delicious and healthy too.

    ReplyDelete
  10. Jagruti thank you so much for contributing this recipe for the Mother's Day Collection. As you said whenever which ever place celebrates Mother's Day, its a feeling of contentment to remember mums and grandmothers.

    ReplyDelete
  11. what a beautiful tribute to your mom and step nan

    ReplyDelete
  12. Lovely post! I've never tried this drink before. It sounds really refreshing, but I'd like to ask.. how heavy/filling is it? Thank you:)

    ReplyDelete
    Replies
    1. Thank you Tea Solves Everything for this comment. It is not heavy on stomach but surely it will keep you fuller longer. Hope this helps :)

      Delete

Thank you very much for visiting JCO, We really appreciate your comments and suggestions. The new GDPR law states that whatever comments you leave on our blog will be viewed by everyone who visits JCO and your consent is given to the visitor to view your profile.

PLEASE NOTE THAT INCLUDING YOUR WEBSITE LINK IN THE COMMENT WILL RESULT IN YOUR COMMENT BEING DELETED.

We hope to see you again soon, have a great day!