Buckwheat, Blueberry, Cashew Smoothie with Chia Seeds

How to make Buckwheat, Blueberry, Cashew Smoothie with Chia Seeds
Buckwheat, Blueberry, Cashew Smoothie with Chia Seeds, is a good choice when you don't want to have huge breakfast, but you still desire something well-balanced, filling and healthy. If you are pressed for time or don't have the energy to prepare big breakfasts you'll have time to prepare this smoothie as this is a straight forward recipe. This creamy and power packed smoothie will leave you feeling happy, energised and help curb your appetite and keep hunger locked up for longer,  just because this smoothie is real food and packed with good-for-you ingredients! This protein and the fibre loaded smoothie can boost the metabolism while controlling a craving for sweets.

I have always believed that just because a drink is labeled smoothie, does not mean it is good for you. Smoothies made out of only fruits or fruit juices can spike your sugar levels which can give a burst of energy but leave you tired and sluggish afterward. We love our smoothie packed with fibre, protein and good fats as protein and fat slow the absorption of glucose (sugar) into the bloodstream.

A couple of years back, we tried raw buckwheat and mango smoothie, I read family members mind and never made raw buckwheat smoothie again, well I wasn't disheartened as much because, after a week Buckwheat, Banana, Cashew and Cinnamon Smoothie was approved, because I used dry roasted buckwheat flakes in this smoothie. So got inspired by this recipe, I prepared today's smoothie where I have used cooked buckwheat, cashew butter, blueberries, and to sweeten the smoothie I've used banana and to pump up the protein included soaked chia seeds.

Chia is a very healthy fat containing 50% omega 3 fatty acids and 20% protein. All juices and smoothies contain a certain amount of sugar from fruits which are used to make juice or smoothie. By adding chia you can slow down the metabolism of any of these sugars thus preventing an insulin spike in your blood. Also by adding chia, you will turn this short burst of energy into a slow burning fuel, which provides you energy all day long!

So hey guys, take out your buckwheat and chia! Let's look at the recipe.

Buckwheat, Blueberry, Cashew Smoothie with Chia Seeds
Yield: 2 servings

Buckwheat, Blueberry, Cashew Smoothie with Chia Seeds

Buckwheat, Blueberry, Cashew Smoothie with Chia Seeds

Buckwheat, Blueberry, Cashew smoothie with Chia seeds is an excellent vehicle which is filled with all the nutrition to drive you to feel healthy throughout the day!
prep time: 5 Mcook time: total time: 5 M


  • 1/4 cup cooked buckwheat
  • 1/2 cup fresh or frozen blueberries
  • 3 tbsp. Cashew Butter or cashews soaked overnight
  • 4 tbsp. chia seeds soaked overnight
  • 1/2 banana fresh or frozen
  • 1/4 cup plain yogurt
  • 1/4 cup skimmed milk
  • 1 tbsp. linseed or hemp seeds


How to cook Buckwheat, Blueberry, Cashew Smoothie with Chia Seeds

  1. Place everything in a blender and blend till you get a smooth mixture.
  2. Serve straight away.


You can substitute non-dairy products to make a complete vegan smoothie.
Instead of cashew nuts use any other nuts.
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The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.

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  1. Your photos are so beautiful, they make me want to reach through the screen! I've never had a smoothie using buckwheat before, but it sounds like a fabulous idea!

  2. Looks so good!! I would never thought of cashew milk for smoothie!!!!!

  3. My Mum is Russian so I grew up with buckwheat being on the menu almost every morning. We always had and sometimes still have buckwheat porridge for breakfast. I have never tried adding buckwheat to drinks though but It's something I will definitely try.

  4. So much great protein inside those bottles. Sounds delicious!

  5. That looks great the lighting in your pictures is fabulous!


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