Monday, 5 October 2015

Baingan Bhartha Hummus (Smoky Aubergine Hummus)


Baingan Bhartha Hummus, healthy and hearty dip made with roasted aubergine and Chickpeas, these are two ingredients, I would never ever get bored with because I do make plenty different kind of dishes with it , they makes me comfortable and gives me energy, keeps me happy.

Because every food is better when it's simple and delicious, also because every food is better when it's infused with Aubergine. Oh, and let's not forget every food is better when it's Hummus !
To top it off, it's it's quick fix recipe and this recipe is a keeper as gorgeous and tasty Bhartha has enhanced this dip.

I was looking for a way to use up some of my left over Baingan Bhartha, I would've have ate it in the next day at lunch time but was due to go out certainly not after having very strong flavoured food.

I've seen many roasted eggplant hummus recipes on the net, but there isn't Baingan Bhartha hummus, so taken inspiration from those recipes and here I am with Baingan Bhartha Hummus, also we really enjoy equally other flavoured too , those hummus recipes are here If you have never tried Roasted eggplant or aubergine hummus, new experience and taste, you won't regret. Bit of advantage of this recipe is that you don't have to start from scratch, whenever you prepare Baingan Bhartha, just make little more and I hope you give this a whirl because this one is YUMMUS :)



An amazing subtle smoky flavoured, earthy, creamy and mildly spiced  hummus, a taste never to forget in a hurry, Just grab your favourite crackers and veggies and dip away !
Oh and not to tell anyone that this dip can be used as spread and sandwich filling too :)


Baingan Bhartha Hummus, Smoky Aubergine Hummus
Dips
World
Yield: 4 SERVINGS
Author:

BAINGAN BHARTHA HUMMUS

BAINGAN BHARTHA HUMMUS

An amazing smoky flavoured, creamy and mildly spiced hummus, a taste never forgotten in a hurry!
prep time: 5 Mcook time: total time: 5 M

ingredients:

  • 1/2 cup Baingan Bhartha 
  • 1 cup Cooked Chickpeas
  • 1/4 cup Tahini
  • 1 clove Garlic
  • 1 tbsp. Fresh lemon juice
  • Pinch Salt
  • Pinch Freshly ground black pepper
  • 2 tbsp+1 tbsp for garnish Extra virgin olive oil
  • 1 tbsp Parsley or coriander leaves fresh
  • Pinch Paprika or mild red chilli powder
  • few tbsp. Water

instructions:

How to cook BAINGAN BHARTHA HUMMUS

  1. Place all the ingredients except 1 tbsp oil and red chilli powder in a food processor or blender jar.
  2. Whirl away until smooth and combined.
  3. If the mixture is too thick add little more oil and little water.
  4. Adjust the seasoning if necessary.
  5. Transfer in a serving bowl, garnish with the remaining oil and paprika powder.
  6. Serve with your favourite crackers or toasted pitta bread and veggies for a healthy snack.
  7. You can store this hummus in a jar up to 3-4 days in a refrigerator.

NOTES:

This hummus stays good in the fridge for a couple of days.
Calories
360.02
Fat (grams)
24.32
Sat. Fat (grams)
4.87
Carbs (grams)
22.43
Fiber (grams)
4.53
Net carbs
17.91
Sugar (grams)
3.41
Protein (grams)
15.39
Sodium (milligrams)
538.06
Cholesterol (grams)
25.20
The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.

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4 comments:

  1. This is a great combo of 2 of my favourite dips. Excellent!

    ReplyDelete
  2. Lovely dip. I certainly will give this a try. Hope you are well.

    ReplyDelete
    Replies
    1. Thank you Lisa..let me know when you give this a whirl :) Best wishes !

      Delete

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