ShakkarTeti Panna, Cantaloupe in sweetened milk is a light, refreshing and satisfying dish. This can be made in a jiffy and can be prepared as light summer dessert.  This dish ticks all the boxes, when you desire to have fresh, summery flavours with maximum taste!













































Shakkar teti panna, Teti Ka Panna, Kharbooje ka panna
Dessert, snack
Indian
Yield: 6-8 SERVINGS
Author:

SHAKKAR TETI/ KHARBOOJA PANNA

SHAKKAR TETI/ KHARBOOJA PANNA

Teti Panna, Cantaloupe in sweetened milk is light, refreshing and satisfying dish. This can be made in a jiffy and can be prepared as light summer dessert. This dish ticks all the boxes, when you desire to have fresh, summery flavours with maximum taste !
prep time: 40 Mcook time: total time: 40 M

ingredients:

  • one medium cantaloupe melon
  • 400 mls Milk -
  • 100 mls cream - optional 
  • 3-4 tbsp. palm sugar paste or regular sugar
  • 5-6 leaves fresh mint leaves or chopped nuts - optional

instructions:

How to cook SHAKKAR TETI/ KHARBOOJA PANNA

  1. Combine milk, cream and sugar in one bowl and chill in the fridge.
  2. Use a melon baller to scoop out the flesh from cantaloupe or just use a knife to cut and cut into bite-size. 
  3. Leave it in the fridge to cool.
  4. When ready to serve pour chilled milk mixture over cantaloupe and mix everything.
  5. Top it up with mint.
  6. Enjoy!

NOTES:

For a vegan version use dairy-free milk and cream.
Garnish is optional.
Instead of sugar one can use honey, maple syrup or agave syrup.
Once both ingredients are combined, serve straight away.
Calories
172.17
Fat (grams)
10.04
Sat. Fat (grams)
5.14
Carbs (grams)
17.51
Fiber (grams)
0.81
Net carbs
16.71
Sugar (grams)
13.10
Protein (grams)
4.27
Sodium (milligrams)
61.90
Cholesterol (grams)
24.52
The nutritional information provided is an approximation calculated by an online calculator. Please consult a professional dietitian for nutritional advice.

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