Beetroot, Carrot, white Radish & Mixed seed warm salad

















Since then I've tried and enjoyed so many nutritious yet flavourful recipes which are full of wonder food, one of them is Beetroot, Carrot and Mooli sambharo or warm salad. I've followed one of my other dish Gajar no sambharo ( carrot salad ) which was also a healthy option, but I've made further improvements by adding two specific vegetables and seeds.

You will need :-
  • 1 medium beetroot - washed, peeled and grated
  • 1 medium carrot - washed, peeled and grated
  • 1 small white radish - washed, peeled and grated
  • 2-3 green chillies roughly chopped or according to your taste
  • 2 tbsp. lightly roasted mixed seeds ( sunflower and pumpkin )
  • 2 tsp. olive oil
  • 1/2 tsp. mustard seeds
  • 1/4 tsp. methi seeds ( fenugreek seeds )
  • Pinch of hing ( asafoetida )
  • salt
  • 1/2 tsp. lemon juice
  • 1-2 tbsp. freshly chopped coriander

Method :-
First squeeze the water out from grated radish. ( you can use this water to knead a chapatti dough )
Heat oil in wok or kadai.
Add mustard seeds, when they splutter add hing and methi seeds.
Keep heat on HIGH, add green chillies, grated beetroot, carrot and radish.
Keep mixing and add salt.
Stir fry mixture about 2 minutes.
Turn off the heat, add lemon juice and mix.
Garnish with roasted seeds and fresh coriander.
Serve with any meal or have on it's own.





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