Sprouted Beans Paratha - Phangavela Kathol na Paratha

We enjoyed paratha with Butternut Squash Raita and Mint and Mango chutney.

You will need
  • 1 cup sprout beans
  • Whole wheat flour - 1 1/2 cup ( I used whole meal chapatti flour )
    Salt to taste
    Red chilly powder - to taste
    Green chilly - 1 small, finely chopped
    Jeera powder - 1 tsp
    Amchur powder - 1 tsp
    Haldi -1 tsp
    Curry leaves - 1 tbsp finely chopped
    Garlic - 4 cloves, finely chopped(optional)
    Oil - to roast
    Ghee 1 tsp for each Paratha ( I did not use )
  • Method :-
Boil the sprouted beans in open vessel till soft.
Drain and mash it. ( I kept coarse )
Transfer it to the big plate.
Add all the ingredients except oil and ghee.
Add water little by little to make soft dough. Adjust the seasoning. 
Divide into medium ball sized equal parts.
Roll into thick parathas.
Heat tawa and roast till crisp with little oil on both the sides. Before removing spread  a tsp of ghee on it. 
Serve hot with pickle or curds and paratha.


  1. Delicious and wholesome looking parathas. Must have been super nutritious and mouthwatering.

  2. hi,
    I am very happy that your family enjoyed these healthy parathas. Thanks dear
    yes, full marks goes for the clicks, lovely ideas you get to set the background, fantastic.

  3. Wat a nutritious and healthy food..Definitely wholesome..

  4. These look marvelous, Jagruti! I love the use of bean sprouts to make them - and with your fresh home-grown bean sprouts, I bet they are particularly delicious...

  5. Jagruti, I seriously love this recipe. I am definitely going to try it, what a lovely recipe. Is it hard to get them to roll without breaking? Thanks!

    1. Deena, I am glad you like this recipe, seriously we loved it too :) I kept sprouts semi crushed, so it wasn't hard to roll. hope you like them too :)


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