Schezwan Paneer Wraps

A lot of the fun of going out nowadays is cooking picnic food! I'm always on the lookout for recipes where food can be taken out, it won't go off and tastes good cold! My next recipe is definitely one of them! These paneer wraps are very tasty, very filling and easy to eat! The addition of the capsicum boosts the dishes nutritional value without compromising on the flavour! The brilliant thing is that you can add any other ingredient that you like as well!

You will need :-
  • 100 gms Paneer I used home made
  • 1/4 cup red capsicum
  • 1/4 cup yellow or orange capsicum
  • 1/4 cup green capsicum
  • 2 tbsp. onion finely chopped
  • 1 tbsp. spring onion chopped
  • 1 tsp finely chopped garlic and ginger
  • 2 tsp finely chopped celery ( optional )
  • 1/2 tsp finely chopped garlic
  • 2-3 tsp szechwan sauce ( adjust with your tolerance ) I used my homemade sauce
  • Salt to taste ( use less )
  • 2 tsp tomato ketchup
  • 1 tbsp oil
  • 2-3 plain flour tortilla
  • For garnishing chopped lettuce leaves and chopped spring onion

Method :-
In a non stick pan heat oil, add ginger, garlic and celery.
Saute for a minute or two and add chopped onion and szechwan sauce.
Now add tri colour capsicum, paneer and salt ( use less salt ).
Now add tomato ketchup and chopped spring onion.
Mix well and cook 1-2 minutes, make sure all the paneer and capsicum are well coated with spices and sauce.
Transfer in to another bowl and leave it aside.
Now take one tortilla , place lettuce leaves and spread some paneer mixture on top, garnish with chopped spring onion.
Now wrap them ( see link here ) so it doesn't fall apart when you eat it...and prepare them to take for picnic or enjoy them in your back garden


  1. They looks awesome.. lovely presentation !

  2. Looks really yum! Wholesome and delicious recipe. I love the presentation.. Good going! :)

  3. Wish i get that beautiful wrap rite now, stunning and droolworthy wrap.

  4. perfect for picnic or beach or even eat it at home too. love the sauce , I would change it to tofu, baki tara sauce ni bottle parcel kari de to jalsa padi jai.

  5. That is a tummy filling veg wrap that i love to try

  6. Tempting clicks . Looks yummy

  7. Very colorful and yummy looking wraps....plz share the recipe for homemade schezwan sauce.

    1. Supriya, I have given link for sauce, which is homemade plz click on that link.

  8. Your wraps look delicious! This is just the kind of lunch I'm in the mood for now!


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