Tuesday, 7 August 2012

Announcing JCO event - Super foods~Super Power

Made n Enjoyed
Hello readers,
When the super olympic games rocks into town, you've got to put your game face on and power up with vitamins and minerals. This goodness can only be found in super foods. Super foods do wonders for your mind, body and soul.

The term "Superfoods" refers to a specialized category of natural, God-given foods that contain very high concentrations of nutrients and antioxidants. Most foods included in the super food list are calorie-sparse or low in calories. These so-called superfoods have been proven by experts through numerous research and studies to help prevent and, in some cases, reverse the well-known effects of aging, reduces our risks in developing several diseases and certain cancers. Regular intake of superfoods is the best diet in the world. Guaranteed, you'll have a long and healthy life with these foods. ( Source - Squidoo )
The good thing about superfood is you can easily find them in the market place or easily pick them in your backyards. Here's a quick list of foods you should include in your diet. These foods are considered by experts and by many people as superfoods, and has already been proven to be beneficial.
- Apples
- Avocado
- Beans
- Blueberries
- Broccoli
- Cinnamon
- Dark Chocolate
- Dried SuperFruits
- Extra Virgin Olive Oil
- Garlic
- Honey
- Kiwi
- Low Fat Yogurt
- Oats
- Onions
- Oranges
- Pomegranates
- Pumpkin
- Soy
- Spinach
- Tea
- Tomatoes

So guys why don't we start buying and cooking with superfoods ( list above ) and give our family and loved ones a healthy and super power life ? and don't be disapointed, there is dark chocolate for  die  hard chocolate fans :-),so share your innovative and delicious recipes with us here on JCO. I have given a list of super food above, but if you find any more you can prepare dish from them too.

Picture Courtsey : Squidoo

Guidelines to follow:-
  • Make any dish it could be sweet, savoury, can be starter or main course.
  • No limit to the number of entries.
  • Link this event announcement on your post. It's Compulsory.
  • Use of logo is not compulsory, but usage is encouraged as it helps to spread the word.
  • Dated entries will be accepted if they are re-posted and linked back to this event. It's Compulsory . If they are not re-posted or linked, will be deleted.
  • If you are linking archived recipes, please leave a comment for me .
  • You can send entries to our email if linky doesn't work jagrutiscookingodyssey1971@gmail.com with the following details.

1.Your Name
2.Your Blog name
3.Recipe Name
4.Recipe URL
5.Picture of your recipe
Also non bloggers can send their entries to my email ID and the subject line with your name, Recipe,and the picture of your recipe.
Go ahead and send your super power recipes.
Waiting for your tasty and yummy entries !!
Thank you linking your entries @ JCO..!!


  1. Wow... Nice event !! Happy hosting Jagruti... will link my entried...

  2. nice event...will link in my entries....

  3. Hi Jagruti Have posted 18 recipes from (15-32). Only the 15th recipe i typed my own name instead of recipe name Vazzathandu/ Banana Stem Patchadi. If, you can please change it.. Otherwise looking forward to win :)

  4. Hi Jagruti Mam,

    I have submitted my entries. Hope all are suitable for the event. You organise so many events. I will SEND as much as entries possible, hope one day you will be tempted to give me any award hahahah.

    Take Care


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