Marinated Tofu-paneer(Indian Cottage Cheese) on a bed of wilted spinach and baked beans

 Healthy dish for those people who are on a low carb diet...very easy to prepare, tasty and packed with nutrients....I've made this dish with paneer and Tofu...saw recipe long time back on tv, since i'been making it and all the time goes well with my family...

You will need :-

• 4-5 pieces Paneer-3"-1" in size
• 4-5 Pieces Tofu-3"-!"
• 2 tbsp Marinated Spice Powder(Cumin seeds,Carom seeds,Fennel Seeds,Nutmeg,Mace) grind it in the grinder untill becomes a powder.
• 2-3 tbsp Olive Oil
• 1 tspRed chilli Powder
• 2 tsp coriander and cumin powder

• Salt to taste

Mix all the powder and oil and add paneer and tofu. Leave it a side for marinate about 1 hour or more.

• 1 big Onion
• 1 green chilli finely chopped
• 1 small tomato finely chopped
•  1/2Garam Masala
• 1 can Baked Beans(low sugar)
• 1 pack Fresh Baby Spinach
• 2 Garlic Cloves finely chopped
• 1 tsp Lemon Juice
• Salt

Method:-

In a pan heat very little oil, add onion fry for few minutes and add green chilli...Now add tomato and  garam masala.  let it cook for few seconds and add baked beans.  cook for 2 minutes and turn the heat off. Now heat  a non stick pan(flat), place marinated paneer or tofu and let it cook bothside untill golden brown on a slow heat.  Meanwhile in another pan heat very little oil, add garlic, fry till brown and add baby spinach and cook untill it wilt.

Serve on a plate and ready to eat...

I am participating in the JFI : Fennel seeds event by Siri started by Indira ....