Time:-25-35 minutes
- 1 cup peas(frozen)
- 1 cup sweetcorn(frozen)
- 1 cup potatoes cut into a small dice
- 1tbsp olive oil
- 1 tsp mustard seeds
- Pinch of hing(Asafoetida)
- 1 tbsp Raisins or Sultanas(instead of sugar)
- 1 tbsp Cashew nuts(good fat and Protin)
- 1/4 cup paneer( instead full fat cheese)
- 2 tbsp ginger-green chillies finely crushed
- 1/2 tsp dry mango powder or lemon juice
- 1 tbsp coarsely ground fennel, black pepper, dry coriander seeds and sesame seeds(optional)
- 1 tsp Garam masala powder
- 1tsp samosa-kachori powder(optional)
- Handful fresh coriander finely cut
- One loaf of bread( i used multigrain with seeds wholemeal)-complex carb
- Oil to spread on bread slices(rather than butter)
Method:-
- Cook the veg in a microwave for 10 minutes with potatoes, you will need a little water as frozen veges will loose some water.
- Meanwhile spread the oil on one side of breadslices.
- When veg are cooked, heat oil in a pan and add musterd seeds and hing, after spulter add cashew nuts and fry on a low heat untill they go slightly golden ,add ginger- chillies and fry few seconds. now add coarsely masala and raisins. add salt, veg,paneer, garam masala and dry ginger power, Mix really well and mash the veg with potato masher(coarley). Turn off the heat.
- Turn on the toasted sandwich maker. Place the oiled side of one of the bread slices on the toaster faced down. On the dry side facing up, lay the vegetable mix and on top of this, place the dry side of the second bread slice. The oiled side of the second slice should be touching the appliance.
- Cook according to appliance instructions. Ideally cook for 2-3 mins.
This is going to Healthy fast food event by food for 7 stages of life
jagruti
Lovely sandwich..Makes me hungry again
ReplyDeleteSuch a delectable sandwich, looks fantastic..
ReplyDeleteThanks soma and Priya...
ReplyDeleteNice and Healthy Sandwich!!!!!!
ReplyDeleteThanks for visiting my blog.....
Yummy Sandwich... and healthy too:)
ReplyDeleteYes they are healthy...
ReplyDeleteThank you
Yummy sandwich..like the filling :-) Thanks for visiting Collaborative Curry !!
ReplyDeletehey nice sandwichs jagruti...nice n healthy filling
ReplyDeleteHi... the sandwhich looks, so tempting!!!... its perfect!!.. Thanks for dropping by :), beautiful blog!!
ReplyDeletehi........... this sand witch looks,so yummy.....!!! its very easy i will make sure.this blog very nice....
ReplyDelete