You will need:-
- 1 cup Yellow Moong Daal(soaked 4-5 hours or overnight)
- 1 cup finely chopped Spinach
- 1/2 cup Grated Carrots
- 3-4 green chillies
- small piece of ginger
- 1/2 tsp garam masala
- Salt to taste
- oil to fry
- 1/4 cup Rice flour
Make a coarse batter by grinding daal, chillies and ginger with little water in a grinder.
Add masala, spinach, rice flour and salt.
Mix well.
Smear a large, wide, non-stick frying pan with 1 tsp of the oil and set over a lowish heat.
When very hot, stir the batter and pour about one ladleful on to the centre of the pan.
Quickly tilt the pan in all directions as you would for a crêpe, spreading the batter to make a round pancake.
Cook for 2-3 minutes or until the pancake is reddish-brown at the bottom.
Dribble another tsp of oil around the edges of the pancake.
Turn the pancake over and cook, uncovered, for a further minute or until golden.
Remove from the heat and they are ready to eat. Repeat with the remaining batter.
Always remember to stir the batter before you use it. (leftover batter may be covered, refrigerated and re-used).
Have it with any sauce or chutney..
Jagruti
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ReplyDeleteVery simple and easy !!!A healthy too !
ReplyDeleteVery nice recipe of pancakes,looks so healthy yet so delicious...liked the ingredients used in it...thanks for sharing jagruti
ReplyDeletelovely dosa looks very yummy and tempting with a nice click.
ReplyDeleteWow Healthy Breakfast...Good way to get nutrients to the body....this looks perfect...
ReplyDeleteLooks delicious & healthy. It is a regular in our household.
ReplyDeleteHi Jagruti,
ReplyDeleteThanks for the comments in my post.
And I have visited your blog before also.
Lets grow together.
Such a nutritious and filling pancake, love it..
ReplyDeleteHi Thank you for dropping by and your lovely comments. You have a great space. Dosa looks so yummy n healthy..
ReplyDeleteYummy savoury pancake..
ReplyDeletewow..these look so tasty..nice addition of spinach..
ReplyDeleteVery interesting and awesome recipe...this is a perfect and healthy dish for breakfast :)
ReplyDeleteThis is such a healthy and delicious dish, loved it ! First time here you have a lovely space !
ReplyDeleteNice simple recipe and delicious.
ReplyDeletelovely moong dal spinach pancake with a nice click.
ReplyDeletehey nice pancakes...healthy n filling...nice recipe
ReplyDeleteThis would be a great combo..think I must try this since I'm underweight...lol..
ReplyDeleteThank you ladies...
ReplyDeleteThanz a ton Jagruti-that was so sweet.You have an amazing world or recipes here and am so glad to hop by.
ReplyDeleteThis is a great recipe-i love spinach and we had some for dinner today and ur recipe sounds like i wanna make it rite away....
hello jagruti,
ReplyDeletethanks for ur lovely commnt, i followed u from my blog. is his pancake gud for weight reduction? then am defntly bookmarking it
Hi Jagruti,
ReplyDeletethanx for visiting my blog and for ur lovely comments. Needless to say, you too have a wonderful blog with great recipes. I would love to try out some. Added u to my blogroll!
Loved your innovative way of using palak to the Moong Dal, Will surely give it a try !
ReplyDeleteSimple and healthy dosas/pancakes... New variety of having spinach in diet...
ReplyDeleteI love pancakes and this is my first visit on your blog. I was delighted to see my favorite dish with a new twist!
ReplyDeleteThank you Vanilla, munch,Kalai,Kanchan, Rekha and Swapna...hope 2 c u again...
ReplyDeleteMunch; they are actually very healthy for loosing wait-low in carb(don't add rice flour)less calories(make without oil on non stick pan)or use oil sprayer. i make for myself like that way, and have vegetable juice with it..
sorry weight
ReplyDeleteThis is indeed a very healthy recipe and very nutritious with the addition of spinach. I will definitely try this combination :)
ReplyDeletehi jagruti, very nice recipe i make something similar but with green mung dal.
ReplyDeleteThis is indeed a very healthy way to start the day. Thanks for sharing this with us.
ReplyDeleteDeepa
Hi Jagruthi
ReplyDeleteThanks for visiting my blog and ur encouraging comments.I love Gujrathi food and am glad i
have an authentic one to follow now.I wl closely follow ur blog and learn.
Hema