Gajar no Sambharo(Kem cho series)gujarati

Adding another recipe in gujarati series. In most of the gujarati thali you will see a sambharo which is lightly cooked vegetables to go with your curry and daal.....  I guess this way you can have 1 portion of veg towards your 5 a day veg and fruit.  I have add bell pepper to this recipe to increase my veg intake and made less spicy by adding less green chillies!!

Ingrediants:-

1. 2-3 carrots (shreddaed)
2. 1green bell pepper chopped lengthwise
3. 1 small tamato
4. 2 fresh green chilli chopped lengthwise
5. pinch of sugar
6. salt to taste
7. 1tbsp oil
8. 1 tbsp lemon juice
9. few methi seeds
10. 1/2 tsp musterd seeds
11. pinh of hing

Method:-

In a wok heat the oil add musterd seeds and hing.   After spulter add methi seeds let it brown and add all the vegetables.  Mix it well, let it cook for 3-4minutes on high heat.  Now add salt,sugar and lemon juice.  Take it from the heat and serve with your meal.

Jagruti