Friday, 11 March 2016

No Bake Coconut and Fox nut Bars - Nariyal aur Makhane Bars #healthybars #nobake #nowonmyblog #jcookingodyssey

These healthy coconut and Fox nut bars are pretty darn addictive. It's vegan, egg free , healthy and so easy to make. Great for lunch boxes, even for breakfasts or just perfect craving buster without feeling guilty. They can make great addition to your snack platter to munch on something sweet while enjoying watching T20 world cup or during Holi celebrations !

In most of my healthy Bars recipes I have used Nuts or protein powder to make more healthy, this time I have used Fox nuts along with nuts , since it has good amount of Protein. In Indian homes, Fox nut ( Makhane )  considered superior to nuts as almonds, cashew and walnuts in terms of sugar and protein, In a nut shell Makhane are highly nutritious.

If you like healthy bars check out my
Masala Chai Granola Bars, 
No Bake Buckwheat and Cacao Bars  ,
No Bake No Sugar Peanut butter, raisin and hemp seed cookies
Mix seeds and Pear Ladoo
No bake, Fat or sugar Protein Bar
Apple cinnamon flapjacks

You will need :-

  • 3 cup Pitted dates ( I used Medjool )
  • 1 cup cashew nuts
  •  3/4 cup roasted fox nuts ( Makhane )
  • 3/4 cup nut butter ( any ) I used peanut butter
  • 3 tbsp raw cacao powder 
  • 3/4 cup shredded coconut + some to garnish  

Method :-
Place everything in a food processor and process until mixture gets smooth and clump into a ball.
Spread the mixture evenly into tray with lined parchment paper.
Cover the tray and let it set in a cool place.
Remove the set bars from the tray and cut into pieces using sharp knife.
Keep in an airtight container.
Enjoy !

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