Monday, 11 March 2013

Wholewheat ( wholemeal) oaty crackers !

Made n Enjoyed
Hello readers,

Lately, I've got a lot into healthy eating. It's now constantly in my mind: 5 a day, lots of exercise, lots of water...
I really look forward to going for walks in the park and going to my local gym.  However, I do have to live with the constant pain in my leg muscles! Ah well, I guess they are a constant reminder of my hard work when I'm about to reach for some sugary or fatty food!



To make sure that I can still enjoy eating all of my favourite foods without too much of the fat and sugar, I had a go at making these crackers. They are packed with wholeweat flour and oats which contribute to my recommended daily intake of fiber. The addition of oats to these crackers also helps with my blood sugar. This keeps up my energy for much longer and helps to make me feel fuller for longer.



The crackers have a delicate taste. Because of the small amount of sugar added, the crackers are very distinctly sweet and savoury at the same time. The crumbly texture gives these crackers a melt in the mouth feel (sorry for the cliche) making you feel as if you are indulging in something very special.

The crackers are so amazingly easy to make that anyone with less time on their hands (I wish I could say the same for myself ;) ) can make these crackers. They keep well too as long as they are in an airtight container. Never again am I going to feel guilty about what I put into my mouth.



You will need :-
  • 175 g wholemeal ( wholewheat) flour
  • Pinch of salt
  • 1 tsp baking powder
  • 50 g ground oats
  • 1 tbsp sugar
  • 75 g butter
  • 3-4 tbsp skimmed milk

Method:-
Preheat the oven to gas mark 5, 190C/375F.
Put all the ingredients into a food processors and mix until the mixture starts to clump.
Take out on a floured surface, and gether the dough together with your hands and roll out.
Stamp out rounds with a round cookie cutter.
Place crackers on a ungreased baking sheet.
Bake 12-15 minutes or until just begenning to colour at the edges.
Leave to cool slightly, then transfer to a wire rack to cool completley.

Linking this to Shama's guest host Celebrate - Easter event started by ME ( JCO )



17 comments:

  1. Cookies look very pretty and healthy. Yumm!

    ReplyDelete
  2. Neat blog! Is your theme custom made or did you download
    it from somewhere? A design like yours with
    a few simple adjustements would really make my blog stand out.
    Please let me know where you got your design. Appreciate it

    Here is my website http://www.mywebsitepr.com/ros42j4bdu.multiply.com

    ReplyDelete
  3. Tempting... what a wonderful recipe..

    ReplyDelete
  4. That's a great news that u started thinking & cooking healthy.... Good way to stay & keep healthy.

    ReplyDelete
  5. internet site Get word Robe Is introduction New Products For Moms information processing systemBanks put in Payday Loans Online Men Jailed For Insurance impostor Tips
    ForLoans For Bad deferred payment - Bad Banks Or Bad
    approximationMonday Owner immediate payment voltage question Questions And Answers For JobsMinister Sees
    Balanced budget By 2014 cash Solutions And AlternativesOnline payday loan progress Loans Online - Convenient immediate payment serve To pass

    ReplyDelete
  6. I've long been wondering how to make these- thanks :)

    ReplyDelete
  7. prefect to munch with a cup of coffee for a tea time, love this crackers.

    ReplyDelete
  8. Perfect snack for tea time...moderately sweet..

    ReplyDelete
  9. Love this healthy crackers. Crunchy munchy.

    today's post:
    http://sanolisrecipies.blogspot.in/2013/03/sweet-sour-tomato.html

    ReplyDelete
  10. I don't know if it'ѕ juѕt mе or if pеrhaps everyone else encounteгing іѕsues ωith your site.
    It аppears as though some of the writtеn text within your content are
    running off the screen. Can sοmebody elѕe pleaѕe cοmment and let me know if thiѕ is happenіng
    to them аs well? This could be a problem with my
    wеb browser becausе I've had this happen previously. Many thanks

    my blog ... www.lolpicks.Com

    ReplyDelete
  11. Thank you for visiting my blog and leaving a comment. It's good to have a tasty recipe which is healthy too.

    ReplyDelete
  12. Yumm!! I do miss oatcakes here!! And ages since I made any!

    ReplyDelete
  13. that is picture perfect... with so less sugar, I am so impressed with this cookie!!
    Sowmya
    Ongoing Event - HITS - Diabetic Friendly
    Ongoing Event + Giveaway - Italian Dishes

    ReplyDelete
  14. Lovely pics and crunchy looking crackers! :)

    ReplyDelete

The greatest good you can do for another ,is not just share your riches, but reveal to them their own.
Disraeli
Thank you very much for visiting JCO, i really appreciate your comments and suggestions...hope to see you again...have a great day !!!

Printfriendly

Related Posts Plugin for WordPress, Blogger...