Wednesday, 23 May 2012

Super Food Butternut Squash and Spinach Curry

Made n Enjoyed
Hello readers,

Finally, we can bask in sunshine ! much needed and waited sunny days are here, looks like not for so long though. But whatever we are having right now, make most of it. So today without writing much further I am going straight today's recipe..Super food curry, so healthy and tasty. Extremely enjoyed by all of us !



You will need:-
  • 450 g Butternut Squash peeled and diced
  • 150 g fresh spinach leaves
  • 200 g canned tomatoes chopped
  • 1/2 tsp tomato puree
  • 1 medium onion finely chopped
  • 2-3 cloves garlic minced
  • 1 tbsp olive oil
  • 1/2 tsp whole cumin seeds
  • 1/2 tsp ginger minced
  • 1 tsp red chilli powder
  • 1/2 tsp ground turmeric
  • 1/4 tsp garam masala
  • 1 tsp ground cumin and coriander seeds
  • salt to taste

Method:-
In a heavy bottom pan heat oil, fry the onion till softened.
Add garlic and cumin seeds fry till cumin changes into brown colour.
Add ginger and turmeric powder , red chilli powder, garam masala and ground cumin and coriander powder.
Fry the masala few seconds, add chopped tomatoes and tomato puree, season with salt.
Now add butternut squash and 150 ml water. Mix well.
Cover with lid and simmer gently for about 15-20 minutes, stirring occasionally. Add little water if necessary.
Stir in the spinach shortly before serving the curry. Adjust the seasoning and serve with Roti, Naan or Paratha.

Enjoy !!

9 comments:

  1. wow...yummy n healthy combo..lov the d presentation..n of course the colors too!!!

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  2. Soooo colourful and delicious.

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  3. Interesting and super yummy curry..delicious side dish for rotis na.

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  4. Sounds great combo..drool worthy curry.

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  5. Delicious and colorful curry. Would love to prepare this summer.

    Deepa

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  6. Lovely clicks, very healthy recipe , will try it out some time.
    Krupa

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  7. Lovely clicks, very healthy recipe , will try it out some time.
    Krupa

    ReplyDelete
  8. very colourful and delicious curry..

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  9. This looks so good, I love cooking with butternut squash.

    ReplyDelete

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