Monday, 15 February 2010

Super foods Smoothie!!


Avacado, Watercress and Mango posses such strong health benefits, that they are referred to as "Super Food"....me and my family always love to add superfood in our regular diet....so here I come with the Superfoods smoothie which contains health benefits from Avacado, WATERCRESS AND MANGO contribute nearly MORE THEN 20 vitamins and minerlas...

You will need:-

  • 1 Avacado, Peeled
  • 80 g Watercress
  • 1/2 mango flesh, peeled
  • 250 ml any fruit juice(I used tropical juice)
  • Few icecubes if you are living in a hot climate..I am not :-((
Method:-

Place all the ingredients in a blender and blend untill smooth.  Serve in a glass and enjoy as much as we did..

Sending this to Yasmeen's event Health Nut Challenge 4 : Bitter Better Health as this smoothie contains watercress..
Siri's Corner event healing-foods-avocado
and Padmajha's No Cook Event as there is no cooking requirment.
Sending it to Madhuri's event Serve me Some...Juices,Shakes and Smoothies.

"Also avacado make excelant face masks for dry skin...they boast 14 minerala as antioxidant, vitamin E and A...To prepare facemask mash up avacado, add touch of almond oil and smooth the mixture over your face, keep for as long as possible then wash it off with water"

Woop-100 Joyful Friends!!!!!!!!!  :))

45 comments:

  1. smoothie looks yummy...pls accept your awards from my space...

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  2. healty and simple..great idea dear.....
    Thanks for the recipe....

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  3. Sounds very healthy, for sure. We all need extra super foods, this time of year, especially. Peace, Stephanie

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  4. very healthy ,will try it dear...

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  5. What a beautiful combo, very healthy as well. Good one.

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  6. Yummy and refreshing smoothie...

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  7. hey so much healthy info here..inner beauty and outer beauty..too good clicks..makes it very healthy and simple..

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  8. What a great combination of avocado and watercress!

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  9. This sounds super refreshing. Mango is by far my favorite fruit, although avocadoes are close seconds. I'm definitely going to have to try this!

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  10. Sounds very healthy..and perfect for all the events..

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  11. Very very nutritious smoothieeee :)

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  12. Hi. This looks so good and very healthy too.

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  13. those three are indeed superfoods Jagruti.. Thanks for sending along this healthy smoothie to HF. :)

    Siri

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  14. Healthy, beautiful colour and lovely click.I am sure it tastes good too.

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  15. Lovely recipe with avacado....awesome click!

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  16. love the colour,so beautiful and such a unique smoothie...nice one jagruthi and lovely clicks too

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  17. Unique and interesting recipe. Smoothie looks colourful and delicious. Thanks for this lovely recipe.

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  18. Looks very interesting...and healthy too

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  19. Jagurti,

    yes it is super drink. liked the combination

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  20. Such a healthy and delicious smoothie! The combination of avocado, watercress and mango sounds terrific!

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  21. hi dear,

    There is an award waiting for u in my blog. Please accept it!!

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  22. with avocados, mangoes and watercress this sure is a super-smoothie! Love the presentation too. Sorry I have been out of blogosphere due to some work for past few days, but glad to say back now :)

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  23. Love the combination of this healthy smoothies, great recipe!!

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  24. Nice combo of all these fruits! looks so creamy n refreshing!!

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  25. OMG look at that combination! That must be taste fantastic looks so tempting......

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  26. lovely refreshing and a healthy smoothie.

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  27. healthy smoothie...nice color and clicks..

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  28. Delicious days are here sweety-have got 3 awards lined for u my sweet happy pal,do stop by and pic 'em up coz they are topped with loads of love,yeah valemtines=love@365......

    Hope u love 'em as muc as i do!!!!!

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  29. Woww such a healthy and beautiful smoothie, never thought of combining watercress, avocado and mango juice, truly very unique dear..

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  30. Very yummy and healthy smoothie, feels like grabbing one glass:)

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  31. Looks good! Now I'm hunting google for what's watercress. do let me know

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  32. Wow...very healthy and colorful smoothie...makes a delicious and filling breakfast too :)

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  33. Wow! Healthy smoothie and perfect entries.

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  34. Jagruti, That is one power-packed smoothie...love it!!

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  35. That sounds good! Looks so pleasing too!

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  36. woww...i luv this dear..nice click too :)

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  37. So healthy and refreshing drink...sounds like a unique combo..Hope you had a wonderful V day :-)

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  38. Sounds really healthy!!!Im bookmarking this

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  39. I love avocados!!!That sounds interesting and delicious!

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  40. wow jagruti this is very healthy n yummy smootie...loved the combination

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  41. The smoothie sounds super good,love the color too.Thanks for the contribution,Jagruti :D

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