Monday, 8 February 2010

Black eye Bean and bell pepper soup and award !!!

All types of Soups I can have any time...either veges or lentils or mix, when in hurry it's ideal as you can make very quickly and it  can be a wholesome meal.. especially when you don't add creams and coconut milk, coz they are very high in saturated fat..:((

I made blackeye beans and bell pepper soup, very simple and very healthy yet delicious.. we all know about their benefits and can be done in less then 30-40 minutes...blackeye beans can cook immediatly in the pressure cooker even if they are not soaked...

You will need:-

  • 1 cup boiled black eye (can used tin)
  • 1/2 cup red and green bell pepper
  • 1 tbsp olive oil
  • 2 tsp green chilli ,garlic and ginger paste
  • 1/2 cup tomato puree
  • 1/2 tsp mustard seeds
  • 1 tsp red chilli powder
  • 1/2 tsp tumeric powder
  • 1/4 tsp Garam Masala
  • 2 tsp coriander and cumin powder
  • salt to taste
  • fresh finely cut coriander
Method:-

Heat oil and add mustard seeds, after spultters add red bell pepper and saute them 2-3 minutes.  Now add chilli,ginger and garlic paste and cook for 1 minute and add tomato puree.  Add all the masala and salt and cok for 2-3 minutes or untill you see oil leaving the masala.  Now add beans and mix very well and add 1 cup water and let it cook for 10-12 minutes.  Ready to serve.


Great with bread rolls, rice, roti or naan bread..
I am sending this Rachel's event My legume love affair 20 .started by Susan http://thewellseasonedcook.blogspot.com/2008/09/my-legume-love-affair-host-lineup.html



Also i've received an award from my dear friend Swapana ...swapana, really sweet of you that shared an award with me...thanks a ton !!!! please visit her blog, she has wonderful blog and great dishes to try...this time i want to share this award with all my bloggywood friends, please feel free and accept the award !!!!

43 comments:

  1. Hi. Healthy and wholesome food, and perfect for the weather here.It just rained in the afternoon and the temp seems to be dropping again.

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  2. Lovely entry for MLLA, healthy sopu. Enjoy your award! :))

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  3. congratulations on award and nice recipe

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  4. A very comforting bowl of Soup. Looks yumm:)

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  5. delicious appetising and healthy soup.Congrats on ur award.Just keep rocking.

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  6. Tats a fantabulous bean and red bellpepper soup...looks delicious, filling and nutritious dear..

    Congrats on ur award..keep rocking..

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  7. congrats on ur award dear..you deserve it....wonderful recipe....will try this soon...thanks dear!

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  8. seeing lots of soup recipes now,perfect for this chilly weather

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  9. hi Jagruti,
    this recipe for a home made soup is just what is wanted at the moment,its freezing and wet weather outside so this soup is just right with a tear n share crusty loaf,cant wait to make it,thanks for your great recipes and keep it up!!

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  10. Congrats on ur award...keep up the good works dear..

    Steamy soup is real delight for this chilly weather...Healthy n Delicious Entry...

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  11. A scrumptious looking soup! Thanks so much for sending over a bowl to My Legume Love Affair. It's perfect.

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  12. Hi......Jagruti
    Heartiest Congratulations on your wonderful award dear.......
    Wonderful recipe and nice click

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  13. Congratulations! Soup very delicious. Thank for the visiting! Kiss

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  14. healthy recipes..and congrats on your awards !

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  15. Congrats on ur award...soup looks yummy...u r right...when v r in a hurry v need something like a soup which could be gulped up...

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  16. Congrats on ur award Jagruti....wish u many more!

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  17. soup looks yummy & healthy,loved the colour esp...and congraz on ur award,hope lots more come ur way..

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  18. wow diff soup with healthy ingredients...

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  19. Congratulations for your award.
    Soup looks yummy and creamy and also good for health. Lovely picture.

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  20. wow jagruti very nice soup...luks perfect...congrats for urr awards

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  21. Healthy and very filling soup. Looks colorful too. Congrats on your award Jagruti.

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  22. Healthy soup. Congrats on the award and thanks for the wishes for lil nephew.

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  23. Tempting Click! Healthy recipe.

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  24. Congrats Jagruti on ur award..
    & Thanks 4 sharing such a health loaded soup !!

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  25. it looks so colourful jagruti.and no doubt is healthy too

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  26. Healthy and yummy soup,,,congrats on the award and u deserve it...

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  27. Lovely colour healthy and delicious.Congrats on your award.

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  28. Your soup sounds delicious! Thanks for sharing :)

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  29. Congrats on ur awards..:delicious & yummy

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  30. Congratulations on the award and the recipe is soooo good!!.. looks so tempting!.. very nice pic!!

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  31. Wow...thatz such a colorful, healthy, and delicious soup...love it! Congrats on all your awards :)

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  32. Congratulation on the award Jagruti, soup looks delicious

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  33. This soup looks absolutely delicious! It sounds like a healthy and tasty comfort food, perfect for the cold weather:)

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  34. Soooo spicy and colourful....

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  35. soups sounds filling, well garnished, richly colored and delicious!!! congratulations for the award, enjoooy!!!

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  36. BEP and pepper soup, oh I would hav efinished it off without leaving a drop to anybody... The strong aroma of pepper and the mushy taste of BEP are a great combo!!! Congrats on your award!!!

    http://memoryarchieved.blogspot.com

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  37. Hi jagrutiiiiii...yummy recipe for sure... i wanted to say aslo that i have shared an award with u 3 days back..guess u didnt see till now...kindly do check it out :)

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  38. This soup looks so comforting n nutritious!! Congratulations for your award too! Way to go!

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The greatest good you can do for another ,is not just share your riches, but reveal to them their own.
Disraeli
Thank you very much for visiting JCO, i really appreciate your comments and suggestions...hope to see you again...have a great day !!!

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