Monday, 11 January 2010

Healthy spicy Cheese Sauce



I have  added few spices and fresh herbs, to make this sauce into a spicy one......as i always love spiciness in my food...and  did enhance the flavour of cheese sauce..also i have turned into a healthy as well..

You will need:-

  • 2tbsp Olive oil(Pomace)- instead of butter
  • 2tbsp plain flour
  • 400ml skimmed milk-instead of full fat milk or cream
  • 2tsp fresh herbs like parsley, coriander, basil or any other
  • 2tsp ginger and frsh green chilli paste
  • 1tsp hot Madras curry powder
  • 100g half fat chedder cheese-instead of full fat
  • 1/2 tsp Nuteg and cinamon powder
  • 1 tsp white pepper powder

Method:-

Heat the oil in a pan and add flour, stir it for few seconds and gradually pour in milk whisking as you go to stop lumps forming.  Once it all added, let the sauce bubble gently for 3-4 minutes on a low heat, keep stirring continuously, untill semi thick and creamy.  Remove from the heat and stir cheese and leave for a few minutes,now add all the spices and chopped herbs. Your spicy sauce is ready.

Use for making pasta or any bake when you need cheese sauce in those recipes...

Jagruti

1 comment:

  1. Thanks a lot for sharing this recipe . Love the healthy option ❤

    ReplyDelete

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