Friday, 8 January 2010

Gajar no Sambharo(Kem cho series)gujarati





Adding another recipe in gujarati series. In most of the gujarati thali you will see a sambharo which is lightly cooked vegetables to go with your curry and daal.....  I guess this way you can have 1 portion of veg towards your 5 a day veg and fruit.  I have add bell pepper to this recipe to increase my veg intake and made less spicy by adding less green chillies!!

Ingrediants:-

  1. 2-3 carrots (shreddaed)
  2. 1green bell pepper chopped lengthwise
  3. 1 small tamato
  4. 2 fresh green chilli chopped lengthwise
  5. pinch of sugar
  6. salt to taste
  7. 1tbsp oil
  8. 1 tbsp lemon juice
  9. few methi seeds
  10. 1/2 tsp musterd seeds
  11. pinh of hing
Method:-

In a wok heat the oil add musterd seeds and hing.   After spulter add methi seeds let it brown and add all the vegetables.  Mix it well, let it cook for 3-4minutes on high heat.  Now add salt,sugar and lemon juice.  Take it from the heat and serve with your meal.

Jagruti

2 comments:

  1. Gajar no sambharo ..is my fav..unless no one else likes in my famuly..so havent made all this while..now looking at this..shall try once more..Thanks!!

    ReplyDelete
  2. I just loved reading your kem cho series , i love traditional Indian food.

    ReplyDelete

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